Wannan miyan ya girma sosai a waje da Italiya, amma zaka iya mamakin koyon wannan, yayin da ya zama wani ɓangare na Istaitanci na Italiyanci, Kirsimeti ko San Silvestro (Disamba 26). Ba shi da dangantaka da bukukuwan Italiyanci kuma basu da.
Wannan rikice ya haifar da cewa sunan da aka saba amfani dashi cikin harshen Ingilishi shi ne wani ɓangaren da ake fassarawa da sunan Italiyanci ga wannan miya, wani kayan gargajiya da aka samo asali a cikin Naples wanda aka yi tare da nau'i mai duhu-kore, da kayan lambu mai ƙananan (wanda zai iya hada da duk wani hade da: chicory, escalole, wani tsohon Neapolitan curly Kale da ake kira torzella , kabeji Savoy, puntarelle, borage, da dai sauransu), nama (a al'adance duk wani hade da naman alade da / ko naman sa, guanciale, naman alade naman alade, ham ham, lardin, da kuma / ko tsiran alade) da kuma ganyayyaki mai nama.
Abin mahimmanci, kamar ɗakunan Italiyanci da yawa, yana da tasa, wanda aka yi tare da duk abin da ya ragu na nama wanda zai iya samun yalwa da ganyayyaki.
Abin da Kayi Bukatar
- https://www.thespruce.com/what-is-an-escarole-9956613 tablespoons na man zaitun
- 2 cloves tafarnuwa , peeled da finely minced
- 1/4 teaspoon dried, crushed ja chile barkono flakes (ko 1 kananan dried ja peperoncino chile barkono, crushed)
- 6 kofuna na nama nama (kaza, naman sa, ko cakuda na biyu - na broth gida ne, ba shakka, mafi girma, amma zaka iya amfani da gwangwani don ajiye lokaci)
- 1 albasa, peeled da yankakken a cikin rabin
- 1
- karas , yankakke kuma a yanka su cikin manyan guda uku
- 1 seleri stalk, a yanka zuwa 3 manyan guda
- 4 sabo ne, mai dadi (ba mai yaji) Italiyanci sausages, casing cire da kuma jefar da tsiran alade karya cikin kananan, 1-inch guda
- 1 bunch
- broccoli rabe (rapini), wanke da yankakken yankakken
- 1 kai tsaye ko kuma chicory, wanke da kuma yankakken yankakken
- 1/2 kai Savoy kabeji, wanke da kuma yankakken yankakken
- 1 kofin freshly grated Parmigiano-Reggiano ko Pecorino Romano cuku (ko rabi da rabi cakuda biyu)
Yadda za a yi shi
- A cikin babban ɗigon ruwa mai zurfi, zafi man zaitun da tafarnuwa a kan zafi mai zafi har sai tafarnuwa ya zama m da haske sosai, kimanin minti 1. Ƙara ƙaramin barkono mai ja da kuma simmer na kimanin 30 seconds.
- Add broth, albasa, karas, seleri da tsiran alade, murfin, ƙananan zafi zuwa ƙasa kuma simmer na kimanin minti 20-30. (Lura: Idan kana da wani lahani na Parmigiano-Reggiano rinds, wadannan zai zama babban adadi don wadatar da broth ka zuba su tare da albasa, karas, da seleri.)
- A halin yanzu, blanch da ganye yankakken a cikin ruwan zãfi salted, 1-2 minti, sa'an nan kuma magudana da kyau. Wannan yana kawar da haɗarin haɗari.
- Cire albasa, karas, da seleri daga broth da kuma jefar da (zubar da kullun cuku a wannan maimaita, idan kuna amfani da su). Canja launin ganye a cikin broth kuma bari simmer na tsawon minti 20-30, ko kuma har sai ganye suna da taushi kuma broth yana da wadataccen abu mai kyau.
- Ku bauta wa tare da cakulan hatsi da aka yayyafa a saman da kuma yanka na gurasa ko gurasar ɓoyayyen nama. Winaren farin, irin su Fiano ko Greco di Tufo, zai zama mai kyau tare.
Karin bayani:
Sunan minestra maritata tana nufin "miya da aure," maimakon "bikin aure," kuma yana nufin "aure" na dadin dandano a cikin wannan dadi mai ban sha'awa, abin da aka fara nufinsa shine cin abinci daya.
Kayan da aka gina na Americanized (ko Kanada) yawanci ne tare da ƙananan ganyayyaki maimakon maimakon abinci masu dafa, kuma sau da yawa tare da rassa kadan fiye da na Italiyanci na gargajiya, wanda ya fi nauyi akan kayan lambu, ba ya ƙunsar nama, kuma yana iya samun 'yan kaɗan nama ga babban tukunya ko miya, ko ma kowane nama ba. Ayyukan da aka yi a waje na Italiya sukan ƙara shinkafa ko ƙananan taliya, ko da yake waɗannan ba su bayyana a cikin mafi yawan gargajiya na Italiyanci ba. Maimakon yin amfani da nau'o'in kayan lambu iri-iri da tsire-tsire iri iri, zamuyi amfani da kawai 3, kuma maimakon yin naman nama wanda simmer na tsawon sa'o'i, zamu fara daga broth mai gwangwani, yana yaduwa da dandano ta hanyar yaduwa da wasu samfurori da wasu ɓangare na tsiran alade na Italiyanci, wanda ya kasance a cikin al'adun gargajiya iri iri, cacuterie, tsiran alade da man alade da ƙananan nama na fasalin Italiyanci.
Akwai, ba shakka, rashin bambanci a kan girke-girke, amma a nan na bayar da wanda yake kusa da ainihin Italiyanci version, ƙetare, duk da haka, kayan aikin da zai zama da wuya a samu a waje na Italiya da kuma sauƙaƙa da streamlining shi sabõda haka, za'a iya yin sauri sosai, maimakon fiye da kwanaki biyu, kamar yadda aka yi.
Zaka iya yin amfani da duk abin da ke da taushi, ruwan duhu yana cikin kakar kuma yana samuwa (dandelion greens, collards, dinosaur / lacinato / Tuscan kale, [ friced ], shinge na Swiss, curly kale, ko gwoza ganye suna tunawa kamar ba al'ada sinadaran da za su yi aiki da banmamaki a nan!), amma kokarin yin amfani da cakuda akalla 2 nau'in.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 284 |
| Total Fat | 14 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 19 MG |
| Sodium | 1,171 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 11 g |
| Protein | 15 g |