Texas Caviar tare da Avocados

Texas caviar tare da avocado - California style, idan kun so! Texas caviar wani kayan ado ne mai mahimmanci ko salatin da aka yi daga baƙi fata a cikin sauki. Wannan kayan cin ganyayyaki ya kaddamar da shi ta hanyar ciki har da avocado da 'ya'yan itacen tumbu - yum! Kuma, tare da wani ɗan man fetur a cikin rigar, yana da tasa wanda shine abin mamaki a cikin mai, yayin da yake samar da fiber da furotin mai kyau daga wadanda baƙaƙen fata baƙi - cikakke ne ga masu cin ganyayyaki da kuma vegans (da kowa da kowa, tun lokacin da muke duk suna buƙatar maɗaukaki masu girma mai gina jiki maras nauyi !).

Ji dadin wannan sauki classic rani gefen tasa tare da baki-sa ido Peas da California avocados. Nada shi tare da wasu kwakwalwan tortilla na tortilla (ko kuma, ka sanya kwakwalwan kwalliya daga tortillas na gari - yana da sauki fiye da yadda za ka iya tunani!) Don wani mai amfani da lokacin zafi, ko, amfani da caviar na Texas a matsayin tasa mai sauki.

Ba tare da wani abu ba fiye da ainihin sinadaran caviar na Amurka, ciki har da sauya sauya, tafarnuwa, baƙi fata da sabo da cilantro tare da 'ya'yan tumbu da avocado, wannan girke-girke mai sauki shine mai cin ganyayyaki, vegan , da kyauta. Yi watsi da karan kuma ku ci shi ba tare da kwakwalwa ba, kuma zai dace da Slow Carb Diet .

Recipe da photo kyautar Texas Sweet Citrus

Abin da Kayi Bukatar

• 2 tbsp ruwan 'ya'yan tumaki (sabo-squeezed)
• 1 1/2 tsp salad man (kowane irin, yi amfani da mai tsaka-tsami-flavored mai kamar canola ko mai safflower man)
• 2 tsp zafi miya
• 1 tafarnuwa clove (minced)
• 1/8 tsp black barkono (sabo ne ƙasa)
• 14 ounce na iya ganin fata (baƙi da rinsed)
• 14 ozo zai iya yin kernels (drained)
• 2/3 kofin kore albasa (sliced)
• 2/3 kofin cilantro (yankakken sabo)
• 1/2 kofin gubar (yankakken sabo ne)
• 1 avocado (cikakke, cubed)
• Tortilla kwakwalwan kwamfuta don bauta

Yadda za a yi shi

1. Na farko, shirya miya. Kafa tare da ruwan 'ya'yan tumatir, salatin man fetur, zafi miya, tafarnuwa mai laushi da barkono fata.
2. Hakanan zaka iya shafa kayan shafawa a cikin tukunya, ko, Ina so in sanya duk abin da ke cikin mason kwalba kuma girgiza shi har zuwa kunsa.
3. A cikin babban kwano, a haƙa hada haɗe da nau'in kayan aikin salatin: fata na fata baki, kernels na masara. albasa kore, yankakken cilantro, yankakken hatsi da avocado.

1. Zuba da kayan shafa a kan gurasar baki da ake sa ido a baki, sannan kuma a kwantar da kayan abu gaba daya don ɗaukar gashin gashi.
2. Za ka iya bauta wa Texas caviar kamar yadda yake a matsayin gefen tasa ko gefen salatin, ko, bauta wa Texas caviar tare da kwakwalwan tortilla don dipping.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	424
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	68 MG
Carbohydrates	74 g
Fiber na abinci	8 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)