Ku dubi ganyayyaki cakulan rufe strawberry girke-girke na ranar soyayya? Za ka iya yin vegan cakulan rufe bishiyoyi ta hanyar yin amfani da ma'adin ƙwayar cakulan da kafi so. Tabbatar yin amfani da kyakkyawan cakulan, irin su Yanayin Haɗari ko Dagoba.
Abin da Kayi Bukatar
- 8 oganci cakulan (quality vegan, fashe cikin guda)
- 2 fam strawberries (cikakke cikakke tsawon-stemmed)
Yadda za a yi shi
- Shirya takardar yin burodi ta hanyar rufe shi da takarda.
- Narke da cakulan cakulan a cikin tukunyar jirgi na biyu a kan zafi mai zafi, yana motsawa akai-akai don tabbatar da cewa cakulan ba ya ƙonawa. Lokacin da cakulan mai santsi ne kuma mai tsami, rage zafi a cikin tukunyar jirgi mai sauƙi zuwa ragu.
- Yada kowace ƙwayoyi game da rabin hanya zuwa cikin cakulan da kuma sanya a kan takardar yin burodi a kan kakin zuma. Bada kayan strawberries suyi sanyi kafin su yi hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 136 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 1 MG |
| Sodium | 4 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 4 g |
| Protein | 2 g |