Barbecue Gurasa Gurasa Tare da Bacon Recipe

Barbecue sauce da cuku sama wadannan ƙirjin kajin, ba su dadin dandano wanda za'a iya jin dadin kowane lokaci na shekara. A girke-girke ba kawai sauki; yana da mahimmanci. Ƙara wasu namomin kaza zuwa skillet tare da albasa ko ƙara yanka barkono barkono. Yana jin kyauta don amfani da nau'in daban-daban na cukuwar narkewa. Gishiri na Mexican ko cakuda barkono suna da kyau.

Abin da Kayi Bukatar

• 4 yanka naman alade, diced
• 3 zuwa 4 chicken nono halves, game da 1 1/2 fam
• gishiri da barkono
• 4 tablespoons gari
• 1 tablespoon man zaitun
• 1 tablespoon man shanu
• 1 (18-ounce) kwalban barbecue sauce, raba
• 1 kananan albasa, sliced
• 2 ociji shredded cheddar cuku
• 2 ociji shredded mozzarella cuku

Yadda za a yi shi

1. Yanke tanda zuwa 375F. Man shafawa mai sauƙi mai gurasa marar yisti ko yayyafa tare da mai dafa abinci mai nisa.
2. Cook da naman alade har sai kusan crisp. Cire zuwa tawul din takarda don magudana kuma shafa fitar da skillet.
3. Yanke ƙwarjin kajin ya tsaya a fili don yin ƙananan cututtukan (idan ƙirjin kaza ya kasance ƙanana ne ko na bakin ciki, kalle wannan mataki). Yayyafa da gishiri da barkono. Sanya gari a kan farantin ko a cikin kwano mai laushi; mirgine kaza a cikin gari zuwa gashi.

1. Ƙara man zaitun da man shanu zuwa gilashi a kan matsanancin zafi. Lokacin da man shanu ya zama kumfa, ƙara dajin kaza. Brown a garesu biyu.
2. Saka game da 1/3 kofin abincin barbecue a cikin tukunyar dafa abinci. Shirya kajin da aka yi launin ruwan kasa a cikin tukunyar burodi.
3. Add sliced ​​albasa zuwa skillet kuma dafa, stirring, har sai da taushi da kuma lightly browned. Cokali da albasarta akan kajin kaji. Yayyafa da abincin naman alade a kan kaza, sa'an nan kuma cokali sauran abincin barbecue a kan duk.
4. Gasa na kimanin minti 15. Yayyafa cuku a kan kaza da gasa har sai an narke karan kuma ana dafa kaza. Dole ne a dafa shi kaza da zafin jiki na akalla 165 F lokacin da aka auna shi a cikin wani wuri mai duhu tare da ma'aunin zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	595
Total Fat	28 g
Fat Fat	10 g
Fat maras nauyi	11 g
Cholesterol	120 MG
Sodium	1,415 MG
Carbohydrates	46 g
Fiber na abinci	2 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)