Wannan kyauta ne mai kyau ko karin kumallo casserole wanda ke da sauƙi ya sa dare kafin. Kafa shi a cikin tanda da safe, yanka wasu tumatir da wasu 'ya'yan itace don biye da caca, zuba ruwan' ya'yan itace da kofi, da karin kumallo ko brunch.
Wannan kuma hanya ce mai kyau don amfani da ɓoye nama na naman sa. Ana iya yin shi tare da naman alade.
Abin da Kayi Bukatar
- 3 man shanu na tablespoons
- 1 albasa mai girma, yankakken yankakken (kimanin 1 1/2 kofuna)
- 1 teaspoon gishiri (raba)
- 1/2 teaspoon barkono barkono (raba)
- 1 (10 oz) kunshin daskararre alayyafo (thawed, wuce haddi danshi squeezed fitar)
- 1 1/2 kofuna waɗanda aka cinye nama nama
- tsunkule grated ko ƙasa nutmeg
- Gishiri mai kamu bakwai da 6-7 (ko yin amfani da gurasar gurasa mai haske)
- 2 kofuna waɗanda gishiri mai laushi Cheddar cakuda (ko Cheddar da Monterey Jack hade)
- 2 1/4 kofuna waɗanda madara
- 8 qwai masu yawa
- 2 tablespoons Dijon mustard
Yadda za a yi shi
Man shanu mai zafi a kan matsanancin zafi; Sauté albasa har sai m. Dama a cikin teaspoon 1/2 da kuma 1/4 teaspoon barkono, tare da alayyafo, naman alade, da kuma naman alade na nutmeg. Jira don haɗuwa sosai. Ajiye.
Yanke gurasa cikin kashi 1-inch. Yayyafa game da kashi uku na gurasar burodi a kan kasan gishiri mai nisa 9-by-13-by-2-inch ko 3-quart mai laushi. Yayyafa game da kashi daya bisa uku na cakuda ganyayyaki a kan gurasar gurasa, sa'an nan kuma yayyafa kashi daya bisa uku na cuku a kan cakulan alade.
Yi maimaita layi 2 sau sau.
A cikin kwano, whisk da madara, qwai, da mustard, tare da sauran gishiri 1/2 teaspoon da 1/4 teaspoon barkono. Zuba a kan casserole. Koma saman duk abin da za a shafe gurasa. Rufe tare da tsare da firiji don akalla 8 hours ko har zuwa 24 hours.
Cire shinge daga firiji kuma bari tsayawa a dakin zafin jiki na minti 25.
Heat tanda zuwa 350 F.
Yi wanka, gano, tsawon minti 45 zuwa 55, har sai launin ruwan zinari da kuma dafa shi. Bari tsaya minti 5 kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 418 |
| Total Fat | 31 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 195 MG |
| Sodium | 871 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 23 g |