Manyan ganyayyaki

Yana aiki 4 zuwa 6

Ƙarin girke-girke mai cin ganyayyaki

Abin da Kayi Bukatar

• 1/2 fam na tofu
• 1/2 kofin cikakke karas
• 1/2 kofin finely yankakken bok choy
• 1/4 kofin finely yankakken ruwa chestnuts
• 1/4 kofin finely yankakken bamboo harbe
• 1/4 kofin finely yankakken
• tafarnuwa chives
• 2 cloves tafarnuwa, peeled da minced
• 1 tablespoon
• duhu soya sauce
• 1/2 teaspoon sesame man fetur
• 1/4 teaspoon gishiri
• 1 tukunyar kwalliya ko kunshin gyoza
• 2 tablespoons man fetur don frying da dumplings

Yadda za a yi shi

1. Drain da tofu, a yanka a cikin cubes da dusa. Wanke da kuma shirya kayan lambu. Hada tofu tare da sauran nauyin sinadarai da kayan yaji.
2. Sanya daya daga cikin takarda na gyoza a gabanka. Ɗauki yatsanka a cikin ruwa kuma ka tsaftace gefuna na wrapper.
3. Ka sanya teaspoon mai yawa na cikawa a tsakiyar murfin.
4. Ninka gyoza wrapper a kan cika da ƙwanƙwasa gefuna don rufe shi rufe. (Kuna so ku yi amfani da cakuda masara / ruwa don yin hakan).

1. Gasa 2 dafaccen man zaitun a cikin babban skillet ko wok.Sa'ad da man ke shirya, a hankali ƙara dumplings kuma dafa a kan zafi mai zafi har sai launin ruwan kasa (kimanin minti 1). Ba tare da juya dumplings ba, ƙara 1/2 kopin ruwa da kuma rufe. Cook don kimanin minti 1 don dafa cikakkiyar gwaninta sannan kuma ya buɗe kuma ci gaba da dafa abinci har sai an rage yawancin ruwa.
2. Ku bauta wa tukunyar tukwane tare da gefen ƙanshi a saman, tare da mai tukunyar tukwane mai yayyafi miya ko soya miya mai haɗi tare da hawan ginger don dipping.

Ƙarin Ayyuka Mai Noma
Potstickers - ya hada da girke-girke girke-girke
Alade da Kayan Kayan Gwaran Kaya - Daga Farina Kingsley
Ma'aikata da Prawn da Cilantro
Gyoza - Masu Fasahar Jafananci
Ginger Dipping Sauce - wannan mai sauki don yin tsoma kuma yana da kyau sosai tare da tukwane. Naman alade da kayan lambu

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	98
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	4 MG
Sodium	181 MG
Carbohydrates	11 g
Fiber na abinci	2 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)