Wannan mai dadi da tangy, apple da cakulan alkama mai cinyewa ya zamo duk 'yan aiyukan dama. Tare da gwaninta, tart apples suna gode wa madaurin zane da kuma balsamic dressing, kawai abin da za ku buƙaci don yin wannan tasa cikakke shi ne wani tangy, m salwar cuku! Kuma yayin da muke tsammanin wannan salatin cikakke ne a kowane lokaci na shekara, mun ga cewa dandano suna da kyau a lokacin bazara, a lokacin da apples suka kasance a cikin babban lokaci.
Da yake magana da apples: Mun bada shawara ta amfani da Gala apples kamar yadda suke aiki da kyau a cikin wannan salatin. Amma zaka iya amfani da kowanne apple (s) ka fi so, ko duk abin da kake iya samu a kakar wasa. A kintsattse da dan kadan tart, amma har yanzu mai dadi apple zai yi aiki mafi kyau.
Ga figmi jam: Wannan zai iya samuwa a cikin ɓangaren ɓoye na kantin sayar da kaya. Kwayar fig tana da kyau tare da dukkan nau'o'in cheeses, musamman cuku mai launin shudi, don haka muna bada shawarar sosai don nuna wannan gwaji. Idan ba za ka iya samun fig jam ba, ba matsala! Za ka iya canza rasberi jam ko wani abu mai kama da damuwa.
Don ƙarfin bangare (karanta cakulan cuku), kowane irin zaiyi aiki don wannan salatin. Ko da yake kyawawan creamy gorgonzola ko Danish blue sun sami wasu dadi sakamakon.
Muna bada shawarar yin amfani da man zaitun mai girma mai kyau wanda ya fi kyau, kamar yadda yake da karin abincin da zai sa wannan dandano salad ya fi kyau fiye da amfani da man zaitun mai kyau. Tun da ba ku dafa tare da man zaitun, yana da mahimmanci a gare shi don samun dandano mai ban sha'awa.
Amma ga kwayoyi: zaka iya amfani da wasu kwayoyi kamar walnuts ko almonds a maimakon kwayoyin Pine, idan ba za ka iya samun su ba. Hakanan zaka iya ƙarawa a wasu abubuwa masu crunchy kamar sunflower tsaba ko kabewa tsaba.
Abin da Kayi Bukatar
- Dressing:
- 1/2 kofin man zaitun
- 3 tablespoons balsamic vinegar
- 1 1/2 teaspoons launin ruwan kasa
- 1 heaping tablespoon fig jam
- 1 tafarnuwa tafarnuwa (grated on microplane, ko finely minced)
- 1 teaspoon gishiri
- 1/2 teaspoon barkono
- Salatin :
- 1/2 kofin pine kwayoyi (toasted)
- 1/2 na apple gala (ko fuji apple, sliced)
- 3/4 kofin blue cuku (crumbled)
- 5 oz. ganga na Mesclun salatin ganye (ko jaririn romaine)
Yadda za a yi shi
- A matsakaitan ma'auni, auna man zaitun.
- Add da balsamic vinegar, mustard, jam, tafarnuwa, gishiri da barkono zuwa ga man zaitun a cikin ma'auni ma'aunin. Whisk sosai don hada. (Zaku iya auna man zaitun sa'an nan kuma ƙara dukkan nau'ikan da ke cikin gilashi, rufe kwalba da girgiza. Shawarwa ko whisking zai shafe rigunya don dukkanin sinadaran sun hada daidai.)
- Ƙara maɓallan kwayoyi zuwa ƙafe mai ƙafe a kan matsanancin zafi. Shake kwanon rufi akai-akai har sai da kwayoyi Pine sun kasance da tsabta da launin ruwan kasa. (Yankewar zai taimaka wajen kare kwayoyi daga kona.)
- Cire daga zafin rana kuma bari su kwantar.
- Sanya salatin ganye a cikin babban kwano. Sa sliced apple a kan saman ganye. Ƙara cakuda mai crumbled da gwanayen Pine.
- Shake ko whisk da rigar sake don tabbatar da sinadaran rarraba. Sa'an nan kuma zuba cikin miya a kan saman salatin. Yi tafiya a hankali kuma ku bauta!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 531 |
| Total Fat | 46 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 25 g |
| Cholesterol | 19 MG |
| Sodium | 323 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 4 g |
| Protein | 12 g |