Salatin Salatin Da Cranberries Da Darin Balsamic Dried

Wannan sabon abu da kuma seasonally dama hutu salatin girke-girke fasali a miya sanya tare da fig balsamic vinegar. Flavored vinegar yana jin dadin lokacin - balsamic kasancewa mafi mashahuri - da kuma sa sauki salads musamman da ban sha'awa. Wannan girke-girke ya zo da ladabi na shafin JD Gourmet.

Flavored vinegar ne bayyananne vinegar infused tare da ganye, 'ya'yan itatuwa, ko kayan yaji don ba shi da halayyar da kuma offbeat dandano cewa canza dukan vibe na salatin ka dress tare da shi. Dressings sanya tare da flavored vinegar zo da amfanin kiwon lafiya a matsayin bonus - su ne low a cikin adadin kuzari da sodium- da kuma free-free.

Balsamic shine launin ruwan kasa mai launin launin fata, kuma an yi labarin gaskiya a Italiya daga ruwan 'ya'yan inabi. Domin ya fito ne daga inabi, an buge shi, sa'an nan kuma tsofaffi kamar giya. Farashinsa ya bambanta dangane da shekarun - tsofaffi shi ne mafi tsada. Gisar giya da ruwan inabi giya, giya mai mahimmanci da farin da ke da dandano, yana da mahimmanci a cikin kayan ado. Tarragon vinegar an yi daga malt kuma distilled farin vinegar da kuma infused tare da tarragon, wanda ya ba da wani ɗanɗanon ƙanshi. Apple cider vinegar ya dade yana da ɗakunan kayan abinci kuma an yi shi da apples apples.

Fig for Cranberries

Idan ana so, canza madauren ɓauren ƙwayoyi don cranberries don inganta hawan. Fresh figs daga California suna yanayi daga Yuni zuwa Satumba. Ana samun 'ya'yan ɓaure a cikin shekara guda amma ana amfani dashi a lokacin lokutan hunturu. Cikakken ɓaure suna da dadi, mai taushi da m, amma duk abin da ya zo tare da farashin: Sun ƙunshi calories 317 a cikin kofin da 95 grams na carbohydrate. (Ba abin mamaki bane ana zaton su a matsayin hutu.) Labari mai kyau: 15 na Wadannan ƙididdigar suna ƙira. Suna kuma ƙuƙasa-cike da alli, magnesium da potassium.

Amfani da Balsamic Vinegar

• A cikin tumatir da tumatir da miya
• Tare da naman gwaninta don ƙara bayanin abincin dandano mai zurfi
• A matsayin marinade
• A matsayin ɓangare na wani shrub for cocktail - wani ruwan 'ya'yan itace syrup wanda aka yi tare da' ya'yan itace sabo, vinegar da sukari da kuma gauraye da giya giya zabi.

Abin da Kayi Bukatar

• 3 tablespoons
• Ofishin Jakadancin Fig balsamic vinegar
• 1/4 teaspoon ƙasa baki barkono
• 1/2 teaspoon Dijon mustard
• Gishiri gishiri (ko dandana)
• 1/4 kofin
• karin budurwa man zaitun
• 1 10-ounce kunshin na gurasa salad ganye
• 2 kofuna waɗanda dried driedened cranberries
• 4 cakuda feta cuku (crumbled)
• 1/2 kofin walnuts (toasted da coarsely yankakken)

Yadda za a yi shi

1. Mix da vinegar, barkono, mustard, gishiri da man zaitun a cikin wani karamin tasa da whisk.
2. A cikin babban ɗakunan salatin, yayyafa ganye, cranberries, cin cuku da walnuts tare.
3. Jagora kan miya a kan salatin kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	352
Total Fat	30 g
Fat Fat	7 g
Fat maras nauyi	13 g
Cholesterol	32 MG
Sodium	343 MG
Carbohydrates	14 g
Fiber na abinci	4 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)