Egg Fu Yung

Yau Fu Yung ne mai matukar muhimmanci a wuraren cin abinci na kasar Sin. Wannan Egg Fu Yung yana da bambanci domin yana da zurfi sosai kuma saboda haka yana da haske sosai, sassaucin rubutu. Shredded nama mai naman alade, naman sa, kaza ko turkey za a iya sauya shi don cin ganyayyaki.

An sake yin amfani da girke-girke tare da izini daga littafin littafin Cookbook na Long-life na Madame Wong.

Abin da Kayi Bukatar

• 1/2 laban sabo sabo (shelled, deveined, yanke zuwa kananan guda)
• 1 teaspoon gishiri
• 1 teaspoon cornstarch
• 2 teaspoons sherry
• 5 Qwai
• 1 teaspoon haske soya miya
• 4 man fetur na tablespoons
• 1/2 Albasa (yankakken)
• 1 Saloon (yankakken)
• 4 Girasar ruwa (yankakken)
• 1/4 kofin sabo ne namomin kaza (sliced)
• 1 kofin wake sprouts
• 2 ga 4 kofuna na mai ga mai zurfi-frying
• Ga Sauce:
• 1 kofin kaza stock ko broth
• 2 teaspoons haske waken miya
• 1 tablespoon cornstarch (narkar da a 1 tablespoon ruwa)
• Pepper dandana

Yadda za a yi shi

1. Cire tsire-tsire. Add 1/2 teaspoon na gishiri, cornstarch, da teaspoon 1 na sherry. Mix da kyau.
2. Beat qwai cikin babban kwano. Ƙara soya miya, 1/2 teaspoon gishiri, da kuma 1 teaspoon sherry. Ajiye.
3. Heat 2 tablespoons na man a wok. Ƙasa albasa, sarƙaƙƙiya, da kuma ruwa a cikin minti daya.
4. Add namomin kaza. Cry-fry 30 seconds. Cire.
5. Heat 2 teaspoons man fetur a wok. Cire shrin tsire-tsire da wake ya tashi 1 minti daya, ko har sai shrimp juya launin ruwan hoda. Bari sanyi.

1. Ƙara dukkan sinadarai zuwa cakuda kwai.
2. Don yin Sauce: Ku kawo samfuri don tafasa. Ƙara soya miya. Thicken tare da narkar cornstarch. Season tare da barkono dandana. Ajiye.
3. Heat mai zuwa 400 digiri a wok. Jaraba ta ƙara wani ɓarke ​​(ya kamata ya juya launin ruwan kasa). Girma layi na 1/4 na kwai a cikin wok. Gishiri mai gishiri 1 minti har sai launin ruwan kasa. Cunkuda tare da spatula kuma toya sauran gefen 1 minti daya. Cire zuwa cin abinci kuma ku dumi. Ci gaba da furo-fry cakuda, 1/4 a lokaci guda. Ku bauta wa tare da miya.
   

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	189
Total Fat	5 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	249 MG
Sodium	742 MG
Carbohydrates	19 g
Fiber na abinci	3 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)