Crockpot Italiyanci tsiran alade da barkono ne mai sauki sauki da kuma flavorful girke-girke da ke dafa dukan yini yayin da kake aiki yin wasu abubuwa. Abu ne mai ban sha'awa don dawo gida. Zaka iya yin wannan aiki tare da gurasa mai dafa abinci ko shinkafa, ko kawai a ajiye shi a cikin babban kwano kuma kuyi cikin.
An yi tsiran alakan Italiya a cikin nau'i biyu: zafi da mai dadi (ko m). Abincin da ya fi dacewa da su duka shi ne kusan ɗaya, ta amfani da Basil, tafarnuwa, faski, paprika, Fennel, da oregano, amma iri-iri iri-iri suna amfani da launin barkono mai launin ja. Zaka iya amfani da wasu nau'in tsiran alade a wannan girke-girke kuma idan kuna so. Yaran tsibirin Poland zai zama mai ban mamaki, kuma baza buƙatar kuyi shi ba kafin a ƙara shi zuwa mai jinkirin mai saiti.
Ku bauta wa wannan tasa tare da mai dafa ruwan shinkafa da aka dafa shi da shinkafa don yalwata da abincin banza. Salatin salatin da aka yaduwa tare da naman kaza da kuma cubes na avocado zai kasance cikakke tasa. Wasu gurasar gurasa ko gurasa a cikin ƙananan ci gaba sun kara da kyau da bambanci. Don kayan zaki, bayar da cakulan burodi ko kek daga gurasar. Ji dadin kowane ciji.
Abin da Kayi Bukatar
- 2 fam mai dadi ko zafi Italiya tsiran alade ko wasu tsiran alade
- 2 albasa rawaya, yankakken
- 1 barkono barkono barkono, a yanka zuwa 2 "guda
- 1 barkono mai launin karar fata, a yanka a cikin 2 "guda
- 1 barkono barkono barkono, a yanka zuwa 2 "guda
- 2 bay ganye
- 4 cloves tafarnuwa, minced
- 1 (14 ounce) na iya tumatir tumatir, wanda ba a taɓa shi ba
- 1 (6 ounji) na iya tumatir manna
- 1/2 kofin busar giya mai ruwan inabi ko ruwa
- 1 tablespoon dried faski ganye
- 1/2 teaspoon dried oregano ganye
- 1/2 teaspoon dried
- Basil ganye
- 1/2 teaspoon gishiri
- 1/8 teaspoon farin barkono
Yadda za a yi shi
Cook da tsiran alade a cikin wani nauyi skillet a kan matsakaici zafi har sai browned, juya lokaci-lokaci.
Rabin rabi na albasa a kasan wata gilashi 4, sa'an nan kuma ƙara rabin barkono. Ƙara dukan tsiran alade, sa'annan sauran albasa da barkono. Ƙara bay ganye da tafarnuwa.
Haɗuwa da tumatir da ba a janye ba, tumatir manna, jan giya, faski, oregano, Basil, gishiri, da barkono a skillet kuma haɗuwa da kyau don haɗuwa.
Zuba wannan cakuda tumatir a kan abincin da ke cikin crockpot.
Rufe mai jinkirin jinkiri kuma dafa a ƙasa don tsawon sa'o'i 7 ko har sai tsiran alade yana da 165 ° F akan ma'aunin mai naman. Cire da zubar da ganye.
Ku ɗanɗani miya; A wannan lokaci zaka iya ƙara wasu daga cikin ganye idan ka so. Mai jinkirin mai girki yana da tsayayya da muryar abubuwan dandano na ganye, saboda haka kakar don dandana kafin kuyi aiki.
Ku bauta wa nan da nan a kan zafi dafa shinkafa ko taliya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 330 |
| Total Fat | 22 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 57 MG |
| Sodium | 696 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 4 g |
| Protein | 15 g |