Gishiri mai Sauƙi Parisienne Short Ribs Tare da Namomin kaza

Idan kuna nema nama nama kowa zai ƙauna, ku kusan bazai iya yin kuskure ba tare da haɗari. Kwayar mai taushi, mai narkewa a cikin bakinka yana da amfani sosai tare da kayan lambu, ko shred da nama kuma yayi aiki a cikin tortillas ko sandwiches .

Wannan girke-girke shine abun haɗari mai haɗuwa da ƙananan haɗin gurasa, namomin kaza , da jan giya ko broth.

Abin da Kayi Bukatar

• 2 man kayan lambu mai ganyayyaki
• 1 1/2 teaspoons gishiri
• Kwai nama guda 4, raguwa, hade cikin 3 "guda
• 1/2 teaspoon barkono, baki
• 3 kofuna waɗanda albasa, sliced
• 1/4 kofin busassun giya, ruwan naman sa, ko ruwa
• 1 teaspoons man shanu
• 1 kofin thinly sliced ​​namomin kaza, sauteed a man shanu
• 1 kofin kirim mai tsami
• Salt, dandana
• 2 tablespoons sabo ne yankakken faski

Yadda za a yi shi

1. Sanya babban launi a kan matsakaici-zafi. Yayyafa ƙananan haƙari da gishiri sa'an nan kuma ƙara zuwa skillet mai zafi. Ƙunƙun ƙwallon ƙwayar ruwan kasa da kyau a kowane bangare. Yanke nama tare da barkono kuma canja wuri juya zuwa cikin kwano.
2. Ƙara man fetur zuwa skillet kuma sare albasa don kimanin minti 3; canja wurin zuwa mai jinkirin-cooker. Sauye giya, giya, ko ruwa a cikin zafi mai laushi kuma ya ragargaza raunuka. Ƙara zuwa mai jinkirin mai gishiri tare da naman alade.

1. Rufe kuma dafa a kan LOW na 8 zuwa 10 hours, ko har sai ɗan gajeren haƙari suna da m.
2. Cire ƙuƙwalwar haɗi zuwa ɗakin abinci da kuma ci gaba da dumi.
3. Narke man shanu a cikin babban skillet akan matsanancin zafi. Sare namomin kaza har sai sun kasance mai taushi.
4. Ƙara ruwa mai dafa abinci daga mai dan gishiri zuwa skillet. Sauƙaƙe, tsaftace kayan lambu, har sai an rage miya, kuma dan kadan ya ragu, kimanin 5 zuwa 7 da minti. Cire skillet daga zafi.
5. Dama a cikin kirim mai tsami kuma komawa cikin zafi kamar yadda ya isa zafi. Kada ku tafasa. Ku ɗanɗani kuma ku daidaita kayan kakar. Ciyar da naman kaza a kan nama kuma yayyafa shi tare da faski.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1184
Total Fat	94 g
Fat Fat	40 g
Fat maras nauyi	43 g
Cholesterol	297 MG
Sodium	932 MG
Carbohydrates	11 g
Fiber na abinci	2 g
Protein	74 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)