Neman mai kyau bbq rub yana da sauƙi don yin lafiya kuma? Gwada wannan Turanci Barbecue Rub! Hakazalika da rubutun gargajiya na Texas, sai dai na ga wannan bbq rubutun Asiya ya zama mafi kyau, saboda karin kayan yaji da dandano. Turmeric ya ba nama naman launi, yayin da tafarnuwa da cayenne ya zama kayan yaji. Yi aiki tare da kowane nau'i na nama, ciki har da kifi, kaza, da hamsin bbq. Yi babban babban tsari kuma adana shi a cikin tulu a kan tuni, kuma wannan mai sauki bbq rub za ta ci gaba da tafiya duk lokacin rani!
Abin da Kayi Bukatar
- 2 tbsp. tafarnuwa foda
- 1.5 tbsp. turmeric
- 2 tbsp. sugar
- 3 tbsp. cornstarch
- 1/2 zuwa 1 tbsp. barkono cayenne (daidaita daidai da yadda kuke so yaji)
- 1 tbsp. farin barkono (ko 1/2 tbsp barkono barkono)
- 2 tbsp. gishiri
Yadda za a yi shi
- Sanya dukkanin sinadaran tare a karamin kwano ko kofin.
- Yayyafa kan kaza, kifi, haƙarƙari, ko sauran nama da kake son barbecue. Latsa ko rub da foda cikin jiki. Tukwici: Don ƙarin haɓaka: Jawo duniyar nama ko biyu na man fetur a kan nama gaba ɗaya, tuntuɓe shi a ko'ina cikin surface. Sa'an nan kuma ƙara barbecue rub, latsa ko shafa shi cikin jiki ko fata.
- Barbecue / Guga nama ko kifi sai dafa shi.
- Idan ana buƙatar, ku yi aiki tare da miya mai sauƙi mai sauƙi na Thai wanda aka zubar da shi (ko kuma amfani dashi a miya miya). Kamar motsa tare tare:
- 1/4 kofin ruwan 'ya'yan itace mai lemun tsami
- 2 Tbsp. Brown sugar
- 2 Tbsp. kifi kiwo (ko canza 2.5 Sanya soya)
- 2 Tbsp. yanci ne ko albasa mai laushi, wanda ya fi dacewa
- 1/2 tsp. cayenne barkono
- Jira, to, gwada gwajin, ƙara ƙarin kifi / soya miya idan ba mai isa ba, ko fiye sukari ko ƙanshi idan ana so. KYAU!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 42 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 1,747 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |