Simple Salmon Quiche

Ku bauta wa wannan abincin da ke cike da miya ko kayan salat na musamman don abincin rana.

Abin da Kayi Bukatar

• Fasto ga 9-inch kek, unbaked
• 1 iya (16 ounces) kifi
• 1 teaspoons lemun tsami ruwan 'ya'yan itace
• 1 albasa, minced
• 2 teaspoons man shanu
• 2 tablespoons yankakken sabo ne faski
• 6 kwai, dukan tsiya
• 1 1/2 kofuna waɗanda madara
• 1 teaspoon seasoned gishiri
• Dash barkono, fari ko baki

Yadda za a yi shi

1. Gasa burodi a cikin tanda 450 F 5 na minti 5. Rage tanda zafin jiki zuwa 350 F.
2. Rufe ruwan salmon a cikin kofin kuma ajiye shi. Saka salmon a cikin kwano kuma cire kasusuwa da fata; furen flake.
3. Ƙara salmon zuwa faski mai sanyaya sannan a yayyafa shi da ruwan 'ya'yan lemun tsami.
4. A cikin skillet kan matsanancin zafi, narke man shanu. Dafa albasa har sai translucent. Cokali da albasarta a kan kifi kuma yayyafa da faski.
5. A cikin kwano ka zubar da ruwan salmon tare da qwai, madara, da gishiri da barkono; zuba kan kifi.

1. Gasa gurasar a 350 F don 45 zuwa 50 minutes, ko kuma har sai m. Ku bauta wa wannan kifi quiche zafi.

Yana aiki 6.

Za ku iya zama kamar

Salmon Sarkar da Broccoli da Parmesan Cheese

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	537
Total Fat	35 g
Fat Fat	9 g
Fat maras nauyi	10 g
Cholesterol	275 MG
Sodium	644 MG
Carbohydrates	25 g
Fiber na abinci	1 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)