Abun daji na Vegan Millet

Saro mai yiwuwa ba ta zama kamar sha'ir ko kamar yadda ake amfani da quinoa ba , amma ya cancanci samun damar samun wuri a cikin abincin ku na abinci kamar yadda yake da lafiya, kwanciyar hankali da kuma ƙwararrun hatsi. Ga wata hanyar da za a shirya gero a cikin kayan aiki-burger kamar patties da sauri kuma kawai.

Wannan girke-girke shi ne asalin gero, saboda haka zaka iya so yaji su. Sanya su tare da salsa? Ƙara kayan kayan yaji na Mexico irin su murfin foda da cumin. Yin amfani da su don burggie burgers? Ƙara wasu "kayan nama" kayan yaji irin su paprika ko barbecue rub.

Kamar dafa abinci tare da dukan hatsi? Na sani na yi! Suna da kyau, kuma, idan ka saya su a yawancin, su zama ciniki! Kuma ba shakka, Ina son cin kasuwa a girma ! Ga wadansu karin hatsi don gwadawa.

Abin da Kayi Bukatar

• 1 kofin gero
• 3 kofuna waɗanda ruwa
• 1 teaspoon man fetur
• 1 kananan albasa (yankakken kananan)
• 2 cloves tafarnuwa (minced)
• 3/4 kofin tahini (ko man shanu)
• 1 tablespoon soya sauce (ko tamari don kiyaye shi free gluten)
• 1/4 teaspoon gishiri

Yadda za a yi shi

1. Sauƙaƙa da abin da ake saro a cikin ruwa, an rufe, har sai an dafa shi a gefen, kimanin minti 45.
2. A cikin babban skillet, zafi da albasarta da tafarnuwa a cikin wani teaspoon na man fetur na mintina kaɗan, har sai da albasarta suna da taushi.
3. Kashe zafi, ajiye kwanon rufi a kan kuka, da kuma ƙara gishiri mai dafa da tahini ko man shanu da cakuda da kuma gishiri. Ka yi ƙoƙarin haɗuwa da kyau kuma ka tabbata ana yin salula ko kuma man shanu mai cakuda da kyau.

1. Adireshin zafi zuwa 350 °.
2. Gero na takarda a cikin patties, kimanin 1 inch. Ya kamata ku yi game da misalin shida.
3. Sanya a kan tukunyar burodi da kuma gasa a cikin tanda na minti 20-25, har sai a tsaye a waje kuma a cikin launin ruwan kasa. Sarkin hatsi na iya yin mini-fried a cikin wani man fetur na minti 3-4 a kowace gefe, idan ka fi so.

Ba da shawara:

• Ku bauta wa gefen hatsi kamar naman nama, kuzari tare da girasa da kuma gefen gurasa mai dankali da kore wake.
• Yi amfani da takalma na gero kamar burgers burgers ko gurasar sandwich.
• Kamar abinci na Gabas ta Tsakiya? A maye gurbin falafel don takalma na gero kuma ya yi aiki tare da tahini da ke zana sauya, pita, da hummus.
• Kafe su tare da salsa, wake wake, da cuku cuku don abincin da aka shirya a Mexico.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	241
Total Fat	16 g
Fat Fat	3 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	313 MG
Carbohydrates	20 g
Fiber na abinci	4 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)