20 Ayyuka masu ban sha'awa don taimakawa Hangover

Lokacin da ka ga cewa ka rabu da ɗan ƙaramin wuya kuma ka tashi tare da gwaninta mai ban sha'awa , abin da za ka iya so shi ne ka ci. Duk da haka, yana daya daga cikin hanyoyin mafi kyau don farfadowa da sake mayar da dukkanin abubuwan gina jiki da kuka rasa a daren jiya.

Daga kwanakin hutu da aka cika da furotin don abincin abincin abinci, akwai wasu girke-girke masu yawa don ku gwada. Idan ba a cikin yanayi don ainihin abinci ba, muna da wasu abubuwan sha mai kyau wanda zai iya zama mafi kyau a wannan safiya.

• 01 na 20

  Virgin Mary

  Ka manta wadanda "gashi na kare" warkarwa na warkarwa , kawai kuna shawo kan wahala. Maimakon haka, haɗu da Virgin Virgin Mary . Kawai yalwata ruwan ruwan tumatir tare da ruwan zafi mai sauƙi da sauran abubuwan da za a yi amfani dashi-dashi kuma za ku kasance a hanyarku zuwa al'ada.

• 02 na 20

  Tropical Detox Tonic

  Don gaggawa, gwada tonic na wurare masu zafi . Wannan abincin mai sauƙin ya cika da sinadarai mai kyau-da-ka, ciki har da yalwar citrus don tsaftace hanta da kuma enzymes wanda zai iya sauke ciki.

  Abin sha mai sauƙin ruwan kwakwa da apple, abarba, Mint, da Citrus. Zai iya zama magani na yau da kullum.

• 03 na 20

  Ginger Tea

  Babu ruwan tumatir ko 'ya'yan itace a firiji? Ka yi ƙoƙari ka sha ɗanyin shayi na ginger . Tushen kayan yaji zai taimakawa saurin ciki da kuma ƙarfafa jikinka don haka zaka iya motsi. Abin da kuke buƙatar shine ginger, zuma, ruwa, da ruwan 'ya'yan itace mai lemun tsami.

• 04 na 20

  Blueberry da alayyafo Smoothie

  Sanyun daji da ke cike da kayan kirki mai kyau shine hanya mai kyau don farfadowa daga gishiri. A girke-girke kamar wannan blueberry da alayyafo smoothie ya zama cikakke saboda yana cike da antioxidants da furotin don sa ka motsi. Yana da kyau sosai.

• 05 na 20

  Superfood Breakfast Smoothie

  Raho-cacao, banana, zuma, chia tsaba, da spirulina, an saka su a cikin wannan karfin abinci na karin kumallo . Yana da dukan kyawawan abubuwa don mayar da lafiyar ku kuma zai iya zama ku tafi-don jin daɗin girke-girke.

• 06 na 20

  Cikakken Sharan Kwarin Cikakken Danyen Ƙanshi

  Idan kana neman salama mai tsafta wanda zai ba ka damar yin amfani da shi, wannan nauyin cakulan man shanu na cakulan shi ne kayan girke da kake bukata. Yana da dadi kuma mai sauƙi mai sauƙi a yi tare da mai sauƙi na madara, cakulan da man shanu da man shanu, da tsofaffin 'ya'yan itace.

• 07 na 20

  Omelet a gasar cin kofin

  Mai sauƙi, ƙananan abinci na iya yin abubuwan al'ajabi don sa ku ji daɗi. Babu shakka ba sauki fiye da omelet a cikin kofin . Tare da wannan girke-girke, za ku buƙaci kawai ku sanya sinadaran ku a cikin tsutsa da kuma jefa shi a cikin injin na lantarki.

• 08 na 20

  Grownup Green Kwai da Ham

  Ƙaunar wasa a kan ƙuruciya na ƙuruciya, ƙirar tsire-tsire da kuma naman alade wata hanya ce mai kyau don fara ranarka. Wannan kayan gwaninta guda ɗaya ne da aka gina tare da gina jiki kuma yana buƙatar sausaji ko naman alade, ƙwai da aka soyayye, da alayyafo.

• 09 na 20

  Swedish Hash

  Da ake kira pytt i panna a Yaren mutanen Sweden, wannan abincin karin kumallo shine wani abu da kowa zai iya yi tare. Dankali kara zuwa karin kumallo mai daɗi da qwai suna samuwa don karin furotin. Mafi kyau duka, zaka iya amfani da duk abincin da ka samu a firiji.

• 10 daga 20

  Avocado da Togg

  Ɗauki abincin giya na avocado zuwa sabon matakin tare da wannan girke-girke mai sauki. Aikin avocado da kwai ya ƙunshi radish, scallions, da kuma kwai mai laushi mai laushi tare da avocado a kan yanka na mikiya. Don ba shi da kyau, ya yi amfani da mayo mai sriracha mai kayan yaji.

• 11 daga cikin 20

  Bacon, Gurasa, da Gishiri Muffin

  Maimakon gudu zuwa haɗin abinci mai sauri a kan titi, yi wa naman alade, kwai, da cuku muffin a gida. Za a yi nisa da man fetur-abu na ƙarshe da zuciyarka ta buƙata a yanzu-kuma har yanzu za ka ji daɗin jin dadin abincin da ake so.

• 12 daga 20

  Bacon da Egg Breakfast Casserole

  Idan kun kasance mutumin da yake so ya shirya gaba, wannan shine girke-girke a gareku. Wannan naman alade da ƙwaƙwarar karin kumallo za a iya shirya kafin ka fita don dare. Duk abin da kuke buƙatar yin lokacin da kuka farka shine yada shi a cikin tanda kuma karin karin kumallo zai shirya a cikin rabin sa'a.

• 13 na 20

  Caribbean Oats Porridge

  Quick da sauki, Caribbean hatsi porridge ne mai kyau zabi ga azumi abubuwan gina jiki. Wannan girke-girke za a iya yi tare da yi birgima ko mai sauri oats kuma yana da kyau dandano godiya ga kirfa, nutmeg, da kuma raisins. Hakanan zaka iya ƙara kowane 'ya'yan itace, yogurt, ko sauran kayan ado mai kyau wanda ke faruwa a kusa.

• 14 daga 20

  Blueberry Vanilla Breakfast Bowl

  Porridge ne kawai farkon irin nau'o'in karin kumallo na karin kumallo zaka iya bulala. Za'a iya yin amfani da zafin jiki mai dadi da zafin jiki ga dukan nau'o'i a cikin ɗakin ku.

  Gida a cikin batu, wannan mai sauki mai sauƙi mai sauƙi kuma mai lafiya blueberry vanilla breakfast bowl . Yana amfani da quinoa a matsayin tushe, ƙara madara, sabon blueberries, da kuma cire vanilla.

• 15 na 20

  Maple Cinnamon Breakfast Quinoa

  Za ku so dumi, kira dandano na wannan maple kirfa karin kumallo quinoa girke-girke . Don yin shi ma sauƙi, za ka iya amfani da dafa-dafa ko da sauri-dafa abinci quinoa. Wannan "supergrain" ya cika da dukan abubuwan gina jiki da suke tabbatar da taimakawa wajen dawo da ku.

• 16 na 20

  Apple Bacon Muffins

  Wani babban zaɓi shi ne a samu wasu muffins na gida da suka shirya don safiya. Tare da girke-girke kamar wadannan apple naman alade muffins , kuna samun 'ya'ya, nama, da hatsi a cikin wani ciji. Suna da dadi da sauki.

• 17 na 20

  Bran Muffins

  Akwai wani abu da za a ce game da muffen bran na zamani . Wannan girke-girke ba shi da kyawawan kwarewa, yana da kawai wani bran muffin kamar Grandma da aka yi. Kirfa, nutmeg, da molasses suna ba shi babban dandano da alkama alkama ne mai sauri, mai kyau tushen magunguna masu muhimmanci.

• 18 na 20

  Strawberry alayyafo Salatin

  Kayan alaƙa yana daya daga cikin mafi kyaun ganye da za ku iya ci idan ba ku ji mafi kyau. Yana da sauƙi don sauka da cike da bitamin da kuma sauƙin salatin salatin salatin ita ce dadi, har ma lokacin da sauran abinci kuke tunanin sau biyu game da cin abinci. Don ba wannan salatin wani karin kashi na bitamin C, yanke itace don tafiya tare da berries.

• 19 na 20

  Żurek

  Babu ainihin asiri cewa al'adun gabashin Turai yana jin daɗin sayar da giya. Don haka, ba abin mamaki ba ne cewa akwai abinci mai yawa na abinci daga yankin .

  Daga ƙasar vodka mai ƙauna na Poland, muna da zurek, miyagun giya na Poland . Ana bayar da rahoton yin aiki na ban al'ajabi a kan alamun bayyanar da hangen nesa, ko da yake kuna buƙatar shirya gaba. Duk da haka, idan yana aiki kamar yadda ya kamata, yana iya zama sihiri mai mahimmanci da kake nema gaba ɗaya.

• 20 na 20

  Czech Garlic Soup

  Wani abincin abinci na yau da kullum shine tafkin Czech tafarnuwa, mai suna česnečka . Wannan girke-girke mai ban sha'awa shine mai sauƙi don tayarwa kuma yana da dadewar abincin abincin bayan-party. Gishiri mai taushi yana cike da dankali da tafarnuwa da albasarta suna ba da komai a hankali a duk hankalinka.