Yin gwagwarmayar neman karin kumallo wanda ke sa ka ji daɗin da kyau? Yunkurin kauce wa cin nama da kumallo da safe da safe?
Wannan cakulan cakulan man shanu na cakulan za a iya tayar da shi a cikin karancinka ko mai santsi a kowane lokaci. An cike da furotin da hatsi domin cike da ku, da wadata, da lafiya!
Zaka iya amfani da kowane irin madara da kake son wannan girke-girke. Abu ne mai sauƙi don yin wannan kyamaran idan kuna amfani da madara da kiwo da soya ko mai gina jiki. Ka tuna cewa akwai rassa mai zurfi a almond da madara na kwakwa fiye da madara da soyayyen madara, kuma ku kula da kayan shafa da kuma additives wanda aka kara da almond da kwakwalwan kwakwa! Akwai wadata da wadata da dama ga daban-daban. Kawai samun abin da ke aiki mafi kyau a gare ku!
Hakanan zaka iya ƙara karamin banana mai daskarewa zuwa wannan girke-girke maimakon ice cubes. Kawai ƙara kadan madara don haka girgiza ba ma lokacin farin ciki. Ayaba yi babban girgiza thickener kuma suna da kyau na halitta zaki da ma. Chances ne your gina jiki foda za su quite quite bit of sweetener riga!
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda madara (saniya, almond, soya, ko kwakwa)
- 2 scoops Cakulan Furotin Foda
- 1 tbsp kirki man shanu foda (PB Fit, ko canza 1 m Tablespoon gyada man shanu)
- 1/2 kofin oats (Tsohon Yafa)
- 4 ice cubes
Yadda za a yi shi
- Hada dukkanin sinadirai a cikin wani abun ciki. Haɗa har sai da santsi.
- Yi aiki tare da bambaro mai laushi don sauƙin sha.
Wannan lokacin farin ciki ne! Ana iya sa a cikin firiji don 'yan kwanaki amma zai bukaci a zuga kafin shan!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1327 |
| Total Fat | 100 g |
| Fat Fat | 68 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 6 MG |
| Sodium | 127 mg |
| Carbohydrates | 96 g |
| Fiber na abinci | 27 g |
| Protein | 20 g |