Ina son wani abu a kan abin yabo . Ok, ba wani abu ba. Amma gishiri yana da ban sha'awa sosai kuma ina neman sababbin hanyoyi don nuna shi! Tun lokacin da fall yake nufin duk abincin kabewa, Na yanke shawarar tayar da wani ɗan kabewa da kirim mai tsami don wannan kayan ado. Yana da duk kyawawan layin kabeji ba tare da wani jira ba, ko laifi.
Ina so in yi amfani da cuku mai yau da kullum saboda nau'in mai-nauyin mai kara yana da karin sukari da aka kara don haɓaka ga maice mai ɓata. Ina son samun kitsen. Tabbatar cewa kirim shi ne dakin zafin jiki don haka t cewa idan ka Mix shi da kabewa puree zai kasance santsi kuma za su gaba ɗaya kunsa a cikin kabewa. Har ila yau, ina son in yayyafa wani ɗan ƙanshi mai ƙanshi a saman kayan yabo lokacin da aka gama! Ya dubi kyakkyawa da kuma ƙara da kyau pop of dandano!
Suman kawai dandana da kyau tare da kirim kamar na kabewa kirim muffins da m y kabewa cuku Farancin gasa gasa . Har ila yau, kabewa cheesecake shi ne mafi kyau cheesecake a cikin ƙasa, soooo.
Wannan shi ne karin kumallo mai sauƙi don yaɗa tare kafin ya fita waje. Hakanan zaka iya adana cakuda cakuda cikin firiji don 'yan kwanakin nan kuma ka sa shi a kan abin yabo a duk lokacin da kake jin yunwa! Zaka iya amfani da wannan cakuda a kan muffins, gurasa, biscuits, pancakes, waffles ... da yiwuwa ne m!
Don cikakkun daidaito, kawai amfani da kadan ƙasa da kabewa. Kowane kabeji mai gwangwani yana da ɗanɗanar ruwa daban-daban don haka naka na iya buƙatar ɗan ƙaramin kirim don rage girman yaduwar. Ina son in yi amfani da adadin kuɗin kabewa. Hakanan zaka iya maye gurbin puree tare da cakuda mai laushi, wadda ta riga ta gauraya da kayan ƙanshi mai laushi. Ina so in yi amfani da kabeji mai gwangwani, amma kowane alamar zai yi. Na san cewa wasu suna so su shafe ƙwanƙwan gwangwani kafin su yi amfani da ita a cikin kwano mai sanyi. Zaka iya yin wannan ma. Hakanan kuma zaka iya yin naman kabeji puree. Ko da yake idan ba ku da lokaci, ba lallai ba ne. Canned kabewa zai ba ku dadi sakamakon a cikin wani ɓangare na lokaci.
Abin da Kayi Bukatar
- 4 burodi (toasted)
- 4 ounce na cuku (mai laushi)
- 1/2 kofin kabewa (puree)
- 2 tablespoons na launin ruwan kasa sugar
- 1/2 teaspoon kabewa kek yaji
Yadda za a yi shi
- Gasa gurasarka kamar yadda kake so.
- Tabbatar cewa kirim yana da taushi sosai don haka zai iya hada gaba daya tare da salkin puree. Beat tare da cuku, kabewa puree, Brown sugar, da kuma kek a cikin wani karamin tasa.
- Yada wasu 'yan tablespoons a kan kowane gurasa.
- Yayyafa kowane yanki tare da karin kabewa kek yaji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 168 |
| Total Fat | 10 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 29 MG |
| Sodium | 162 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |