Gurasar Chicken Casserole Recipe

Wannan abincin gaurayayyen kaza da kaza na kama da ziti , amma tare da kara da kaza da sabo. Idan yara ba sa son alayyafo, zaka iya barin shi.

Ku bauta wa wannan gaurayar naman kaza tare da salatin salatin da tafarnuwa.

Abin da Kayi Bukatar

• 8 oz. manna alkama
• 1 tbsp. man zaitun
• 1 lb. boneless, fataless chicken ƙirãza
• 1 tsp. Italiyanci Italiyanci
• 1 28 ð. jar spaghetti miya
• 1 14 oz. za a iya tumatir da tumatir, ya ragu
• 1 3 oz. cuku cakuda
• 2 kofuna waɗanda bala'in jariri ne, wanke da busassun bushe tare da tawul ɗin takarda
• 2 kofuna waɗanda shredded mozzarella cuku
• 1/4 kofin cakulan Parmesan

Yadda za a yi shi

1. Turar da aka yi dashi zuwa 350 F. Sa'an nan kuma, yayyafa tasa 9 x 13 da ba tare da baro ba.
2. Cook manna bisa ga ɓangaren fannonin "al dente". Lambatu. Zuba a cikin shirya yin burodi tasa.
3. Heat mai a cikin babban kofi ko Yaren mutanen Holland a kan matsakaici-zafi. Duk da yake man fetur yana da zafi, yanke ƙirjin kaza a cikin ƙananan nama.
4. Gurashin Brown a man fetur. Ƙara kayan yajin Italiyanci, rabi na miya spaghetti da tumatir da aka tafasa. Bari simmer 2 zuwa 3 minutes.

1. Yanke cuku cikin kananan chunks. Ƙara zuwa kaza da tumatir miya . Sauƙaƙe har sai an narke kirim.
2. Dama a alayyafo. Cook wani minti, har sai alayyafo wilts dan kadan.
3. Ciyar da cakuda kaza akan farfa. Top da daya kofin na shredded mozzarella. Top tare da sauran spaghetti miya, sauran mozzarella da Parmesan cuku.
4. Gasa, kwance, minti 20, ko kuma har sai da kumfa.

Kada ku yi nisa: Mafi kyawun Casserole Recipes

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	351
Total Fat	12 g
Fat Fat	5 g
Fat maras nauyi	4 g
Cholesterol	49 MG
Sodium	170 MG
Carbohydrates	37 g
Fiber na abinci	3 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)