Radish Dankali miyan Recipes - Rettich Kartoffel Suppe

Radishes suna shahararren kayan lambu a Jamus kuma suna cin abinci guda biyu da aka dafa. Za a yi amfani da salads radish tare da Pellkartoffeln (mai sauƙi, Boiled dankali) don cikewar abincin da kuma wannan wasan-ci gaba yana ci gaba a matsayin miyafa dankalin turawa da radish. Hasken hunturu sun fi dacewa don dafa abinci, amma ana iya amfani da radishes rani mai mahimmanci, kuma.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Dice da albasa, tafarnuwa da kwasfa da kuma danƙa dankali. Gasa man fetur a cikin wani saukakken kuma sausa albasa har sai translucent. Ƙara dankali da ci gaba da dafa don 'yan mintoci kaɗan, sannan kuma kara tafarnuwa da sauté don 30 seconds.
  2. Zuba a cikin farin giya don ragewa da kuma dafa, yana motsawa har sai ruwan inabi ya kusan tafi. Ƙara broth kuma simmer har sai dankali ne mai taushi.
  3. Yayin da dankali ke dafa abinci, kwasfa radish kuma a yanka shi cikin yanka. Ƙara zuwa dankali da kuma dafa don kimanin minti 5, ko kuma har sai da taushi.
  1. Idan kuna so, ku tsabtace miya sannan ku koma ga kwanon rufi. Ƙara cream (zabin) da gishiri da barkono don dandana. Kuna iya bar shi chunky.
  2. Ku bauta wa zafi tare da croutons masu tsalle, ko kuma ƙara shuned tsiran alade da zafi ta hanyar.

Yanayin Vegan : Za ka iya ƙara kirim mai maye gurbin kamar Mimiccreme, ko kuma barin fitar da kirki gaba ɗaya, tun da puree yana da cikakkiyar haske kuma bai buƙatar shi don abu. Mimiccreme za a iya ba da umarni daga Walmart ko a wurin kantin abinci na gida.

Sayi Black Radish da Jamusanci (Beer) Radish tsaba a nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 213
Total Fat 10 g
Fat Fat 5 g
Fat maras nauyi 3 g
Cholesterol 25 MG
Sodium 639 MG
Carbohydrates 23 g
Fiber na abinci 3 g
Protein 5 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)