Sauƙi Chicken Marengo Da Garlic da Tumatir

Chicken Marengo shine harshen Faransa wanda ake kira bayan yaƙin Marengo, nasara ga Napoleon. A al'ada, ana amfani da tasa tare da ado na ƙwai da aka yi da naman ƙura ko crawfish; duk da haka, karin girke-girke a yau, irin su wannan, yawanci ana watsar da waɗannan sinadaran. Wannan kaza Marengo girke-girke mai sauƙi ne kuma mai dadi-yana da wani abincin da ke cike da ƙwaƙwalwar kaza, tumatir, namomin kaza, da wasu giya. Ana adana kaza zuwa cikakke tare da kayan lambu da kuma miya, kuma tasa ba ta wuce sa'a ɗaya don shirya da dafa. Ku bauta wa wannan kaza mai dadi da tumatir tasa tare da naman alade da aka dafa dafa da kayan naman alade da salatin abinci mai ban mamaki.

Idan kuna jin dadin wannan girke-girke, kuna iya gwada kaza tare da ruwan inabi da tumatir .

Abin da Kayi Bukatar

• 1 1/2 fam boneless ƙirjin kaza (sliced)
• 1/3 kofin dukan abincin gari
• 1/4 kofin
• karin man fetur maras budurwa , raba
• 1 manyan albasa (sliced)
• Zabin: 1/2 zaki da kararrawa barkono (sliced)
• 2 teaspoons man shanu
• 8 oganci sliced ​​namomin kaza
• 2 cloves tafarnuwa (guga man)
• 1/2 kofin ruwan inabi mai bushe bushe ko bushe sherry
• 1 kofin abincin kaza, zai fi dacewa ba sodium ko low sodium
• 1 iya (14 1/2 ounces) diced tumatir
• Juice na 1/2 lemun tsami
• 2 teaspoons tumatir manna
• 3 sprigs faski
• 1 bay ganye
• 1/2 teaspoon gishiri, ko dandana
• 1/4 teaspoon freshly ƙasa baki barkono, ko dandana
• Garnish: 2 tablespoons sabo ne minced faski

Yadda za a yi shi

1. Saka kaza da gari a cikin ajiyar abincin abinci kuma girgiza don gashi gashin su sosai. Ajiye.
2. A cikin babban skillet ko saute kwanon rufi a kan matsakaici zafi, saute da albasarta da barkono barkono sliced ​​(idan amfani) a cikin 1 zuwa 2 tablespoons na man zaitun har sai translucent. Cire zuwa farantin.
3. Ƙara ƙarar man zaitun na 2 zuwa 3 a kwanon rufi da zafi a kan zafi mai zafi. Ƙara kaza mai rufi zuwa kwanon rufi da saute, juya akai-akai, har sai launin launin ruwan kasa. Cire kajin zuwa farantin kuma ajiye shi.

1. Ƙara man shanu a cikin kwanon rufi da zafi kan matsanancin zafi. Ƙara namomin kaza da saute har sai da sauƙi da ɗauka da launin ruwan kasa, game da minti 3 zuwa 4. Ƙara tafarnuwa kuma ci gaba da dafa abinci na minti 1.
2. Zuba ruwan inabi a cikin kwanon rufi kuma ya dafa har kusan an cire shi. Ƙara kayan abinci na kaza, tumatir, ruwan 'ya'yan lemun tsami, da tumatir manna. Haɗa da kyau kuma ku kawo ga tafasa.
3. Ƙara kaji da kayan marmari a cikin kwanon rufi tare da fashi fashi da ganye mai ganye. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata. Rage zafi zuwa ƙasa. Rufe kwanon rufi kuma simmer na kimanin minti 10, ko kuma sai an dafa shi sosai.
4. Cire leaf leaf da faski sprigs daga miya. Cakuda kaza cikin cakuda a cikin kayan abinci da kuma ado tare da faski fashi. Ku bauta wa tare da gurasar da aka dafa dafa, naman alade, ko shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	525
Total Fat	31 g
Fat Fat	8 g
Fat maras nauyi	15 g
Cholesterol	105 MG
Sodium	695 MG
Carbohydrates	27 g
Fiber na abinci	4 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)