Chan Chan Yaki

Chan Chan Yaki shi ne tukunya mai zafi mai zafi, wanda shine abincin yanki na tsibirin Arewacin Japan, Hokkaido. Salmon da kayan lambu daban-daban suna dafa shi a kan wani farantin zafi tare da kayan ado tare da miya.

Abin da Kayi Bukatar

• 4 kifi salmon
• 1 albasa (thinly sliced)
• 1½ karas (a yanka a cikin bakin ciki 1/2 inch nisa rectangles)
• 4 kananan kore kararrawa barkono (cored kuma a yanka a cikin 1/2 inch nisa rectangles)
• 1/2 kabeji (game da 1/2 lb, a yanka a cikin 1 inch guda)
• 1/2 laban wake sprouts
• 1 bunch
• enoki namomin kaza (trimmed da kuma yanke a cikin rabin lengthwise)
• 3 tablespoon miso
• 2 miliyoyin teaspoons
• 1 tablespoon sake
• 1 teaspoon sugar
• gishiri dandana
• black barkono dandana
• Zabin: man shanu

Yadda za a yi shi

1. Mix miso, mirin, sake, da sukari a cikin kwano da kuma ajiye.
2. Sauran kifi tare da gishiri da barkono.
3. Man shuke-shuken mai yalwa a cikin babban launi ko Gumshi mai zafi a kan zafi.
4. Wurin salmon a cikin skillet.
5. Saka albasa, barkono mai laushi barkono, da karas a kusa da kifi.
6. A sa kabeji, wake-wake da wake, da kuma namomin kaza a kan kifi da sauran kayan lambu.
7. Rufe da kuma tururi har sai kayan lambu suna da sauƙi.
8. Sauke zafi zuwa ƙasa, kuma sanya miso cakuda a kan sinadaran.

1. Rufe da kuma tururi dafa har sai an dafa shi.
2. Saka man shanu a kan idan kun so.
3. Mix dukkan sinadaran da kyau tare da miya yayin da kake ci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	380
Total Fat	13 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	55 MG
Sodium	1,001 MG
Carbohydrates	38 g
Fiber na abinci	7 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)