Gudun daji na Ratatouille

Wannan abincin abincin naman ganyayyaki ne da ke cike da dandano kuma yana cin abinci mai dadi. Ratatouille wani kayan gargajiya na Faransanci na gargajiyar da aka yi daga abubuwa na ƙarshe da aka girbe daga gonar.

Abin da Kayi Bukatar

• 1 eggplant, a yanka a cikin 1/2 inch da'irori
• 1 zucchini, a yanka a cikin rabin lengthwise
• 1 rassan rani, a yanka a cikin rabin lengthwise
• 1 matsakaici albasa, quartered
• 1 na iya tumatir tumatir
• 1/4 kofin (60 mL) sabo ne faski
• 1/4 kofin (60 mL) Basil ne
• 3 tablespoons (45 mL) man zaitun
• 2 cloves tafarnuwa, minced
• 1 teaspoon (5 ml) basil
• 1 teaspoon (5 ml) oregano
• 1 teaspoon (5 ml) gishiri
• 1 teaspoon (5 ml)
• black barkono

Yadda za a yi shi

1. A wanke takalma da kuma yayyafa gishiri. Bari zama na minti 30.
2. Saka 2 tablespoons na man zaitun a cikin babban babban shafi na filastik jakar.
3. Add eggplant, zucchini da squash. Tashi don gashi dukkanin guda. Cire kayan lambu da kuma kara albasa. Tashi zuwa gashi.
4. Gurasar da za a yi amfani da shi.
5. Sanya eggplant, zucchini , squash da albasa zuwa grill. Za a iya amfani da albasa da sauƙin sauƙin idan yana a kan skewer.
6. Gishiri na Grill game da minti 10-12, sauyawa sau 3.

1. Grill sauran kayan lambu don minti 4-5 a kowane gefe. Cire daga ginin kuma bari sanyi.
2. Yanke kayan lambu a cikin cubes da sauran kayan lambu cikin nau'i na bakin ciki.
3. A cikin babban zafi mai sauƙi da tafarnuwa a cikin 1 tablespoon na man zaitun. Ƙara sauran sinadaran sai dai saboda basil da zafi a ƙasa don minti 30. Ƙara Basil mai kyau da kuma hada da kyau.
4. Ku bauta wa kan shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	158
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	405 MG
Carbohydrates	22 g
Fiber na abinci	7 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)