Susan Portman dan wasan kwaikwayon mai basira ne wanda ya san yadda za a dafa shi da fasaha. Tana bada shawarar girke-girke mai laushi da Sour. Susan na son yin amfani da wannan ganyayyaki na nama don jin dadin Yahudawa na Sukkot.
Abin da Kayi Bukatar
- 2.5 laban (1 kilogram) harshen da aka zaɓa
- 1 albasa, sliced
- 2 bay ganye
- 3 dukan dukan kayan yaji
- 1 15-oza na iya tumatir miya
- 1 15-oza na iya yin ruwa (auna ta cika sama da tumatir)
- Juice daya lemun tsami
- 3/4 kofin launin ruwan kasa
- 1/2 kofin duhu raisins
Yadda za a yi shi
1. Saka harshe, albasa, ganye mai laushi da kowane kayan ƙanshi a tukunya. Rufe shi da ruwan sanyi. Rufe tukunya. Cook a kan matsakaici zafi na 2 hours.2. Cool. Lokacin da harshen ke da lukewarm, kwasfa. Sa'an nan kuma yanki harshe - tip zuwa baya - a cikin matsakaici matsakaici.
3. A cikin tukunya dabam, hada tumatir miya, ruwa, ruwan 'ya'yan lemun tsami da sukari. Ƙara harshe sliced. Cook harshen a cikin wannan miya a kan matsanancin zafi na wani sa'a ko har sai harshe mai taushi. A cikin rabin sa'a na dafa abinci, ƙara raisins.
TIPS:
1. Zai fi dacewa don amfani da harshe mai harshe saboda an riga an yi shi.
2. Za a iya amfani da wannan abincin don meatballs.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 823 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 68 MG |
| Carbohydrates | 173 g |
| Fiber na abinci | 10 g |
| Protein | 28 g |