Ganye tare da tumatir da Feta cuku ne mai sauƙi madadin zuwa mafi girma Eggplant Parmesan kuma ya sanya mai ban mamaki cin abinci nama ko gefen gefen. Yana da dadi sosai a lokacin da tumatir ke cikin kakar amma zaiyi aiki sosai tare da tumatir tumatir.
Idan kuna kokarin guje wa abinci mai soyayyen , za ku iya gyara girke-girke ta hanyar cin ganyayyaki a cikin bakaken karfe 450 na kimanin minti 10 a kowane gefe. Za su kasance masu taushi da kuma dadi.
Abin da Kayi Bukatar
- 2 lbs. eggplant
- 4 tbsp.
- man zaitun (karin don frying)
- 1 babban albasa (diced)
- 2 cloves tafarnuwa (minced)
- 3 manyan tumatir (diced; canza 15 oz. Gwangwani tumatir da aka kwashe (un-drained)
- 1/4 kofin sabo ne faski (yankakken)
- 1 tsp. dried oregano
- 1/2 tsp. dried Mint
- 1 tsp. sugar
- Gishiri gishiri (ko dandana)
- Dash sabon barkono baƙar fata (ko dandana)
- 1/2 kofin duk manufa gari (na dredging eggplant)
Yadda za a yi shi
Gasa man zaitun a kan matsanancin zafi a cikin skillet ko miya kwanon rufi. Ƙara albasa da saute har zuwa translucent, kimanin minti 5. Ƙara tafarnuwa da saute har sai m, game da minti daya.
Ƙara tumatir, faski, oregano, Mint, sukari da gishiri da barkono. Ƙananan zafi zuwa matsakaici maras kyau kuma sauƙaƙa a ɓoye don kimanin minti 20 yana motsawa lokaci-lokaci. Idan cakuda ya bayyana ya bushe, ƙara ruwa kadan zuwa kwanon rufi.
Kwafa kuma yanki eggplant cikin 1/2 inch zagaye. Gilashi ɗauka mai haske a bangarorin biyu tare da gari da girgiza abubuwan da suka wuce. A wani babban skillet, zafi game da 1/4 inch na man zaitun har sai shimmering amma ba shan taba.
Yara da tsaba a cikin ƙananan bangarori har sai haske launin ruwan zinari (game da minti 3 a gefen dogara da zafi na man fetur). Cire albarkatun da aka dafa shi kuma kuyi a kan tawul ɗin takarda ko a kan ragar da aka sanya a kan rabin kwanon rufi. Ka dumi.
Yi la'akari da tanda zuwa digiri 350.
Sanya labaran hadu a kan takardar burodi da kai tare da cakuda tumatir. Yayyafa da cumbled feta cuku . Rawanya a cikin tanda mai dafafi na minti 10 don narke daji a bit kuma ya sake karanta duk abincin da zai iya sanyaya.
Ku bauta wa nan da nan.| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 247 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 276 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 8 g |
| Protein | 5 g |