Wannan dankalin turawa, abarba da girke-girke na curry curry na dandana kamar yadda aka yi masa na tsawon sa'o'i, amma kawai yawancin kayan kayan yaji da madara mai naman alade; hakika zaka iya samun shi a kan teburin a cikin kimanin minti 20 ko 25, tare da wasu shinkafa na shinkafa idan kuna da shinkafa. Na kara da cewa wani abu mai ban mamaki ne a wannan girke-girke, kawai saboda na kasance yana da wasu a hannun, amma wannan mai cin ganyayyaki da na curry Indian ne cikakke kamar dai yadda yake. Idan kana son abincin ganyayyaki na Indiya , gwada wannan sauƙi dankalin turawa da kuma girke-girke na kokari.
Wannan girke-girke na curry shine mai cin ganyayyaki da vegan . Ya buƙaci shi ya zama marar ɗaci? Yi amfani kawai da tamari a maimakon sauya soya, kuma tabbatar da duba kayan kayan yaji, musamman ma curry foda, don tabbatar babu wani addittu. Idan kana jin dadin samun dan kasuwa na Indiya a yankinka, zan bayar da shawarar sosai ka dakatar da kuma gwada wasu matakan curry guda biyu (da kuma tattara wasu abincin da ke cikin Indiya yayin da kake ciki!).
Abin da Kayi Bukatar
- 3 cloves tafarnuwa
- 1/3 kofin ruwa
- 1 tsp. Ginger (sabo ne)
- 2 tbsp. curry foda
- 2 tbsp. Soya Sauce (amfani
- tamari don kiyaye shi kyauta-free)
- 2 tbsp. sesame man
- 1 albasa (yankakken)
- 4 matsakaici dankali (yankakken)
- 2 tbsp. man zaitun
- 1 kofin abarba (crushed ko chunks, drained)
- 1 kofin kwakwa madara
Yadda za a yi shi
- Da farko, hade da tafarnuwa, ruwa, ginger, curry foda, soya sauce ko tamari da man fetur sesame a cikin wani abincin abinci ko zub da jini da kuma aiwatar har sai da santsi ko mafi yawan santsi. Wannan shi ne curry sauce.
- Daga gaba, a cikin babban skillet, ƙona man zaitun da sautee da albasa yankakken da dankali a man zaitun na tsawon minti 4 zuwa 6, ko kuma sai albasa su da taushi. Rage zafi zuwa matsakaici kuma ƙara a cikin tafarnuwa da ƙanshi mai yalwa mai yayyafi kuma yale su simmer na tsawon minti 15 zuwa 20 ko har sai dankali ya kusan cin abinci. Rike kwanon rufi da kuma motsawa lokaci-lokaci.
- Da zarar dankali ya yi kusa sosai, ƙara a cikin abarba da madara mai kwakwa, yana motsawa don haɗuwa, sa'an nan kuma simmer, an gano shi don karin minti biyar. Da zarar an dafa shi dankali, cire kwanon rufi daga zafi saboda kada su ci gaba da samun dafa.
Ku bauta wa dankalin ku dankalin turawa da abarba bishiya a kan tsararraya mai launin fari ko launin ruwan kasa shinkafa ko wani hatsi mai hatsari irin su quinoa ko sawa don karin haɓaka.
Ga wasu karin kayan cin ganyayyaki da kayan lambu na vegan curry don gwada:
- Karen Kayan Gwari na Thai Thai Curry
- Cheap Cincin ganyayyaki Curried Ramen
- Sauran Kayan Kwari da Sauƙin Indiya
- Ganyayyaki masu cin ganyayyaki daga ko'ina cikin duniya
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 286 |
| Total Fat | 19 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 332 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 5 g |
| Protein | 5 g |