Ƙungiyar Riɓan Ƙasa na Sesotin Potakoki na Crock

Wadannan ƙwayoyin naman alade suna da jinkirin dafa su cikakke tare da dadi mai sauƙi. Maganin Asian-style sauya ne mai haɗin gwiwa na zuma, soya sauce, ginger, da tafarnuwa. Wasu vinegar sunyi daɗin ƙanshi mai dadi, kuma ketchup yana ba da miya.

Ko yaushe kake neman hanyoyin da za a kara kayan lambu zuwa abincin ku na iyali? Ku ci gaba da ƙara wasu sliced ​​ko karas kararraki zuwa tukunyar kwari tare da albasa, idan kuna so. Ko ƙara wasu launin jan launin ja da barkono masu launin kore game da minti 45 kafin yin hidima.

Don yin abinci mai dadi, ku bauta wa naman alade da miya tare da shinkafa mai dafa mai dafa ko kayan ado na Asiya tare da kayan kore, irin su alayyafo , broccoli, ko wake .

Abin da Kayi Bukatar

• 3/4 kofin launin ruwan kasa sugar (da tabbaci cushe)
• 3 teaspoons zuma
• 1/2 kofin soya sauce
• 1/2 kofin ketchup
• 2 tablespoons vinegar
• 2 manyan tafarnuwa cloves, minced
• 2 teaspoons grated sabo ne Ginger (ko 1 teaspoon ƙasa Ginger)
• 1 teaspoon gishiri
• 1/4 teaspoon ƙasa cayenne barkono
• 4 nau'i-nau'i na kullun cin nama maras kyau
• 1 matsakaici albasa, sliced
• 1 tablespoon cornstarch
• 2 tablespoons ruwa
• 2 tablespoons toasted sesame tsaba
• Zabin: 1/4 kofin yankakken kore albasa fi

Yadda za a yi shi

1. A cikin babban kwano, hada hawan sukari tare da zuma, soya sauce, ketchup, vinegar, tafarnuwa, ginger, gishiri, da barkono cayenne. Haɗa da kyau.
2. Ƙara raƙuman ƙwayoyin ƙasa zuwa miya kuma juya zuwa gashi.
3. Yanke da albasa a cikin rabin lengthwise kuma yanki shi thinly. Shirya sliced ​​albasa a cikin jinkirin mai dafa; sanya ribaye da miya a kan albasa.
4. Rufe tukunya da kuma dafa a ƙasa don tsawon 5 zuwa 7, ko har sai naman alade ne mai taushi.

1. Cire haƙarin haɗari zuwa platter kuma kuyi tare da tsare don ci gaba da dumi.
2. Don yalwata miya, zub da taya a cikin wani saucepan (ƙuƙwalwa ta wurin raga mai tara idan kuna so a mike mai sauƙi) kuma tafasa don kimanin minti 3 zuwa 5, ko har sai an rage dan kadan kuma an damu da dandano. Hada masararci tare da 2 tablespoons na ruwa da gauraya har sai santsi. Jirgin masarautar "slurry" a cikin taya kuma ci gaba da dafa abinci har sai lokacin da ya yi girma, yana motsawa kullum.
3. Jawafar da miya a kan hakarkarin yayyafa sa'annan a yayyafa shi tare da yatsun sesame da yankakken albarkatun albarkatun kore, idan sun yi amfani da su.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	955
Total Fat	42 g
Fat Fat	15 g
Fat maras nauyi	18 g
Cholesterol	262 MG
Sodium	1,622 MG
Carbohydrates	55 g
Fiber na abinci	2 g
Protein	86 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)