Ƙungiyar Squash Latsa tare da Caramelized Fennel Jam

Ko kana neman dankalin turawa dan dankalin turawa don Hanukkah, ko kuma son kwanciyar rana ko kuma hunturu, wadannan latkes na Butternut Squash tare da furen fennel din sunyi amfani da lissafin. Ba kamar lambun da dankalin turawa ba , abin da ya fi kyau a lokacin da aka soyayye a cikin skillet, wadannan za su amfana daga wani abu a cikin tanda a maimakon. Ba wai kawai suna da tastier ba (sun kasance sun ƙona ko suka fadi a lokacin da suturar ke soyayye), sun fi sauƙi a shirya - kuma duk tsari yana shirye don bautawa yanzu.

Shin ya rage Fennel? Yi amfani dashi a matsayin sanarwa sanwici! Ka yi la'akari da cheddar da cakulan apple, ko kaza da aka yi da kuma arugula.

Abin da Kayi Bukatar

• Ga Ƙungiyar Wasan Squash na Butternut:
• 1 (2 1/2 launi) butternut squash (peeled, seeded kuma a yanka a cikin manyan chunks)
• 1 matsakaici albasa (trimmed, peeled da quartered)
• 2 qwai masu yawa
• 1/3 kofin dukan abincin gari
• 1 teaspoon lafiya gishiri a teku
• 1/4 kofin karin budurwa man zaitun (rabu, da karin don drizzling)
• Ga Fennel Jam:
• 1/4 kofin karin man zaitun manya
• 1 launi Fennel (game da 2 kwararan fitila, trimmed da thinly sliced)
• 1/4 kofin ruwan 'ya'yan itace orange
• 2 tablespoons brown sugar
• Gishiri a bakin teku don dandana
• Black barkono dandana (freshly ƙasa)

Yadda za a yi shi

Na farko, Yi Caramelized Fennel Jam:

1. A cikin kwanon rufi ko babban, sutura mai nauyi a ƙasa ya sanya zafi a matsakaici, ya wanke man fetur. Add da sliced ​​Fennel, stirring da juya lokaci-lokaci, har sai Fennel taushi kuma fara caramelize, game da minti 10.
2. Ƙara ruwan 'ya'yan itace orange, yayyafa da sukari, kuma ci gaba da dafa. Dama sau da yawa, har sai sugar narke da Fennel browns, game da 3 zuwa 5 da minti more.

1. Cire daga zafi da kakar don ku dandana tare da gishiri na teku da barkono baƙar fata. Canja wuri zuwa tamanin sabis kuma ajiye.

Yi Latkes:

1. Yi amfani da tanda zuwa 425 F. Lissafi biyu manyan, kullun dafaffen burodi. Ajiye.
2. Ta yin amfani da kayan aiki na akwatin ko kayan abinci wanda aka sanya tare da wani ɓangaren kwalliya, toshe gishiri da kuma albasa.
3. Canja wurin kayan lambu shredded zuwa babban kwano. Yi amfani da tawadar shayi mai tsabta ko tawul na takarda don cire wasu daga cikin labaran daga kayan lambu mai shredded.
4. Ƙara qwai kuma haɗuwa da kyau. Yayyafa a ko'ina tare da gari, gishiri, da kuma ganye (idan ana amfani da su), kuma ku haɗu da kyau.
5. Drizzle 2 tablespoons na man zaitun a kan kowane daga cikin takarda mai launi da zaren abin da aka yi. Yi amfani da gurasar naman alade ko baya na cokali don yada man fetur a ko'ina a kan kowane takarda. Yin amfani da gwargwadon gwanin 1/4 ko cokali mai tsami, tofa sama da batter da kuma sauke kan zanen gasa. Flatten da latkes dan kadan.
6. Sanya zanen gasa a cikin tanda kuma dafa na mintina 15, ko kuma har sai bayanan da gefuna zai fara launin ruwan kasa.
7. Cire daga cikin tanda, a kwashe jigon tare da spatula, da kuma gasa don karin minti 10 zuwa 12, ko kuma sai an dafa shi ta hanyar kuma an yi masa launin ruwan kasa a bangarorin biyu.
8. Ku bauta wa zafi tare da caramelized Fennel jam.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	263
Total Fat	18 g
Fat Fat	3 g
Fat maras nauyi	12 g
Cholesterol	113 MG
Sodium	580 MG
Carbohydrates	20 g
Fiber na abinci	3 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)