Ana dafa wake tare da naman alade da kayan naman alade da naman alade ko naman alade, tare da tafarnuwa, tumatir, da kuma kayan yaji. Ku bauta wa waxannan abubuwa masu ban sha'awa tare da zafi da shinkafa shinkafa ko savory grits don mai sauƙi da gamsarwa abinci ..
An shayar da wake a cikin dare, don haka shirya don fara girke-girke da dare kafin. Ko bi shafukan waƙa don mai sauƙi.
Rashin girke-girke: Tsarin kudancin kudancin Crockpot tare da Ham Hocks
Abin da Kayi Bukatar
- 1 laban dried wake wake
- 6 kofuna waɗanda ruwa
- 1 naman alade ko naman alade nama
- 1 matsakaici albasa (yankakken)
- 3 cloves tafarnuwa (minced)
- 1 1/2 teaspoons gishiri
- 1 sautin kayan naman alade naman alade ko irin wannan alade mai cakulan nama (sliced)
- 1 iya (14.5 ociji) tumatir (diced)
- 1 iya (4 ounce) m kore chile barkono ko cakuda m da jalapeno (diced)
- Zabin: 1/2 teaspoon ja barkono flakes (crushed)
- 4 kofuna na tsawon hatsi farin shinkafa ko m grits (zafi Boiled)
Yadda za a yi shi
- Daren jiya kafin ka sanya wake a cikin babban kwano ko tukunya da kuma rufe ruwa zuwa zurfin kimanin 3 inci sama da wake. Bari su tsaya na tsawon sa'o'i 8 ko kuma dare. Drain da kyau.
- Hada kayan da aka haƙa da kuma kwantar da wake tare da ruwa, naman alade, albasa, da tafarnuwa a cikin babban kofi ko Yaren mutanen Holland a kan zafi mai zafi; kawo a tafasa. Rufe kuma rage zafi zuwa matsakaici; dafa da wake na minti 45, ko kuma sai wake ya kasance mai taushi. *
- Ƙara gishiri, sliced tsiran alade, tumatir, m barkono barkono, da kuma crushed ja barkono flakes, idan so. Rufe, rage zafi zuwa ƙasa, kuma simmer 1 hour, motsawa lokaci-lokaci.
- Cire naman alade da kuma cire nama daga kashi. Shred da naman alade tare da cokali mai yatsa ko sara. Koma da naman alade zuwa cakuda wake.
- Ku bauta wa wake a kan zafi mai dafa shinkafa.
A girke-girke sa game da 6 servings.
* Abincin sinadaran kamar tumatir, ketchup, molasses, ruwan inabi, ruwan 'ya'yan lemun tsami, ko vinegar a wasu lokuta yana hana wake mai bushe don zama m. Wasu sun yi imani da gishiri. Idan kana da matsala tare da wake yana da taushi, ƙara waɗannan sinadaran bayan da wake yayi taushi.
Tips da Bambanci
- Idan yanayin yana da zafi sosai, jiƙa da wake a firiji.
- Yi amfani da tsiran alade mai tsami chorizo a maimakon sausaji, ko ƙara karin naman alade.
- Don dandano na Tex-Mex, ƙara 2 teaspoons na foda lullu, game da 1/2 teaspoon na cumin cumin, da kuma 1/2 teaspoon na dried leaf oregano.
- Don dafa da wake a cikin jinkirin mai dafa, simmer su da farko tare da naman alade, ruwa, albasa, da tafarnuwa sai m. Canja wurin su zuwa mai jinkirin mai gishiri tare da sauran sinadarai kuma dafa a ƙasa don kimanin sa'o'i 6 ko a sama don kimanin 2 zuwa 3 hours.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 959 |
| Total Fat | 17 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 42 MG |
| Sodium | 1,146 MG |
| Carbohydrates | 164 g |
| Fiber na abinci | 19 g |
| Protein | 37 g |