Wadannan gwangwani masu sauƙi suna dafa da wake da naman alade da kayan lambu iri-iri da kayan kayan lambu. Gasar tana da dadi da kuma gamsarwa.
Ku bauta wa waɗannan gwangwani tare da cakulan hatsi da salatin salatin ko tumatir sliced. A kudancin, mai dadi mai zafi ko zafi mai zafi ko ana amfani da shi tare da wake.
Beans a wasu lokuta tsayawa a lokacin da aka dafa shi a cikin mai jinkirin mai girka, don haka a cikin wannan girke-girke na dafa su a kan kwakwalwan farko har sai sun kasance da taushi. Idan ka yanke shawara ka dafa su a cikin mai jinkirin ba tare da yin amfani da su ba ko kaɗan, saka su cikin jinkirin mai gishiri tare da kofuna 6 na ruwa da dukkan sinadaran sai gishiri. Kufa su don kimanin 6 zuwa 7 hours a kan low, ko har sai m, sa'an nan kuma ƙara gishiri kuma ci gaba da dafa abinci na sa'a ko biyu. Ko kuma dafa su a sama tsawon kimanin sa'o'i 3, ko kuma sai m. Ƙara gishiri kuma ci gaba da cin abinci a ƙasa don sa'a ko biyu.
Abin da Kayi Bukatar
- 1 laban dried wake wake, an ware kuma wanke
- 3 kofuna waɗanda ruwa
- 1 manyan albasa, yankakken
- 4 zuwa 8 ozaji dafa nama, yankakken
- 3 cloves tafarnuwa, minced
- 1/2 kofin yankakken kore barkono
- 1 tablespoon
- Chili foda
- 1 teaspoon barkono
- 1/2 teaspoon cumin ƙasa
- 1/4 teaspoon dried oregano
- 1 teaspoon gishiri kosher, ko dandana
Yadda za a yi shi
- Sanya wake cikin babban kwano ka rufe su da ruwa zuwa zurfin kimanin inci 2 a sama da wake. Bari tsayawa dare; magudana. Sanya wake a cikin babban koraren Holland ko kayan kwalliya; rufe shi da ruwa mai sauƙi, kuma simmer 20 zuwa 30 minutes, ko kuma sai kawai m. Lambatu.
- Ka sanya wake a cikin 5- ko 6-quart jinkirin mai dafa abinci tare da ruwa da kuma sauran sinadaran, sai dai gishiri.
- Rufe mai jinkirin mai dafa abinci kuma dafa a wuri mara kyau don 4 zuwa 6 hours, ko har sai wake suna da taushi. Sanya sau biyu a lokacin dafa abinci kuma ƙara ƙarin ruwa idan ya cancanta. Ƙara gishiri, dandana.
Ku bauta wa wake tare da cornbread , shinkafa, salatin salatin ko shinge .
Yana aiki 8 zuwa 10.
Tips da Bambanci
- Maimakon naman alade, dafa nama tare da babban naman alade mai naman alade ko ƙauyen hamada guda biyu.
- Sauya alamar naman alade tare da misalin karfe 12 na naman alade. Ƙara ta a kusa da ƙarshen lokacin cin abinci.
- Ƙara 'yan teaspoons na barkono na jalapeno ko kuma game da 1/2 teaspoon na crushed blue flakes.
- Add 2 matsakaici dried bay bar zuwa ga wake.
Za ku iya zama kamar
- Ƙungiyar Crock Pot Great Northern Beans
- Tsuntsaye Tsuntsaye Tsuntsaye da Gwanayen Gurasa
- Ƙungiyar Rukuniyar Rukuni da Rice Da Soyayyen Sausage
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 266 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 14 MG |
| Sodium | 577 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 12 g |
| Protein | 18 g |