Balsamic tumatir Salad

Wannan saurin salatin tumatir, tafarnuwa, balsamic vinegar da man zaitun da yawa sunyi burbushi da dandano. Yana da hanya mai kyau don ceton tumatir gwargwadon kayan lambu, ko da yake yana da mafi kyau idan an yi shi da tumatir mai tsami-tsire-tsire.

Ko da yake girke-girke yana kira ga tumatir plum, shi ma babban girke-girke don amfani da ceri ko tumatir heirloom. Zaka iya haɗuwa da kuma daidaita da tumatir da kuka hada don yin shi har ma da karin launi da kuma motsa jiki.

Kuna buƙatar 'yan mintoci kaɗan don wannan girke-girke, don haka yana da sauƙi don jinginar barbecue, picnic, ko salatin don rani ko fada abincin dare.

Abin da Kayi Bukatar

• 8 tumatur na tumatir, cored da kuma yanke a cikin chunks
• 3 tablespoons karin-budurwa man zaitun
• 2 tablespoons balsamic vinegar
• 2 manyan tafarnuwa cloves, yankakke da yankakken yankakken
• 1 teaspoon sabo ko 1/2 teaspoon dried oregano (na zaɓi)
• 1 teaspoon sabon yankakken ko 1/2 teaspoon busassun Basil (na zaɓi)
• Freshly ƙasa baki barkono dandana

Yadda za a yi shi

1. Yanke tumatir da mahimansu don cire tsaba.
2. Yanke tumatir a cikin chunks na girman da kake so. Ko da kuna amfani da kananan tumatir, kuna buƙatar yanke su cikin rabi don haka zasu sha abubuwan dandano na miya.
3. Sanya yankakken yankakken a babban kwano.
4. Kwasfa da smash da tafarnuwa cloves. Yayyafa su sosai sosai saboda haka zasu haxa da kyau a cikin salatin.
5. Ƙara man zaitun, vinegar, tafarnuwa, da ganye (idan kana amfani da kowane) zuwa tumatir.

1. Toss da kyau.
2. Canja wuri zuwa kayan cin abinci, idan an so, kuma gama tare da barkono baƙar fata na ɗan ƙasa don dandana. Hakanan zaka iya farantin salatin akayi daban-daban don baƙi da kuma ado da wani ɓangaren ganye.
3. Shin kwalabe na balsamic vinegar da man zaitun a kan tebur don baƙi don ƙara kadan karin drizzle idan sun so.

Za a iya salatin tumatir a nan da nan ko a yarda ya zauna don ɗan lokaci don sha da kuma inganta dandano.

Wannan salatin yana dacewa da tsalle-tsalle da potlucks, kamar yadda babu sinadirai da ake buƙatar refrigeration. Duk da yake yana da jin dadi, yana da tsabta a dakin da zafin jiki. Yi amfani da duk abin da ya rage kuma ku ji dadin su a cikin rana ko haka kamar yadda rubutun zai canza.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	139
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	16 MG
Carbohydrates	17 g
Fiber na abinci	4 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)