Indian Rice Pudding (Sanarwar Kheer, Payasam ko Payas)

Wannan gurasar shinkafar shinkafa mai cin abincin kirki ne mai dadi tare da cardamom kuma cike da kwayoyi. Yana da babban kayan zaki ga kowane lokaci na shekara. A cikin kudancin gabas da gabashin Indiya ana yin shi don wasu bukukuwa. A kudanci, ana kiran kheer kyauta kuma a gabas an san shi a matsayin biya .

Abin da Kayi Bukatar

• 2
• lita cikakken madara mai madara
• 1 iya (400 gms) sweetened
• madara madara
• 1 tsp.
• katin katako foda
• 1 kofin sukari
• 1 kofin Basmati shinkafa
• 50 grams almonds
• an rufe da kuma raguwa
• 50 grams raisins
• Bayanin saffron
• Zabin: ya tashi petals zuwa ado

Yadda za a yi shi

1. Wanke ruwan shinkafa kuma jiji na rabin sa'a cikin ruwa mai cikakken rufe shi.
2. Saka madara, madara madara da sukari a zurfi, kwanon rufi da kasa. Lokacin da madara ta zo ga tafasa, ƙara shinkafa da simmer. Cook har sai madara ya kara girma kuma ya rage zuwa rabi na ainihi.
3. Add almond, raisins, da cardamom kuma dafa don karin minti 5.
4. Kashe cooketop kuma ƙara saffron. Sanya sosai.

1. Bada kheer don kwantar da hankali, to, kuyi.
2. Ku bauta wa sanyi da aka yi da furanni da ya tashi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	730
Total Fat	22 g
Fat Fat	7 g
Fat maras nauyi	10 g
Cholesterol	34 MG
Sodium	143 MG
Carbohydrates	121 g
Fiber na abinci	5 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)