Abincin Indiya shi ne haɗuwa da dadin dandano - m, mai dadi, m, m da zafi. Tabbas wadannan dadin dandano ba kawai za su daidaita a cikin kwano ba amma abinci mai kyau ya hada da kayan nishaɗi da suke daidaita sauran dandano.
Kodayake yana da kayan gargajiya na Parsi, Parsi Brown Rice shi ne cikakken haɗin kai ga abincin da ke da kyau na kowane curry kamar yadda yana da kyakkyawan dandano mai dadi saboda sukari da aka adana shi yayin dafa abinci. Ganyayyun albasa da shi a ciki yana ba da wasu daga cikin dandano mai dadi - albasa suna da wadata a cikin sugars na halitta. Parsi Brown Rice ne mai dadi sosai ga dukan kayan yaji da ake amfani dashi don dafa shi. Ko da yake an yi shi da shinkafar shinkafa mai tsawo kamar Basmati, yana samun launin ruwan launi mai launin sukari.
Na koyi yadda za a yi Parsi Brown Rice daga surukina, Zenia. Tana da al'adun Parsi da kyakkyawan kayan dafa kuma ya koyi don yin wannan tasa daga Kwarinta. An yi amfani da Rice da Parsi Brown tare da tashar sabanin Dhansak da Kachumbar a yawancin gidajen Parsi. Wannan shi ne cikakken iyalin abincin rana da kuma wanda ya yi da'awar sallar bayan!
Abin da Kayi Bukatar
- 2 kofuna waɗanda girbi Basmati shinkafa
- 2 tbsps kayan lambu / sunflower / canola dafa abinci man ko ghee
- 1/2 tsp sugar (Yawancin lokaci ina amfani da raw sukari)
- 5 fata peppercorns
- 4 cloves
- 1 bay ganye
- 1 "yankakken kirfa
- 2 manyan albasa sliced sosai thinly
- 4 da kuma 1/2 kofuna waɗanda ruwan zafi
- Salt dandana
Yadda za a yi shi
- Wanke shinkafa a cikin sieve ƙarƙashin ruwa mai gudu har sai ruwan ya bayyana. Cire shinkafa sosai a cikin shinge.
- Gasa kayan lambu / sunflower / canola dafa abinci ko ghee a cikin zurfi mai zurfi a kasa mai zafi. Lokacin da man ke da zafi, ƙara sukari da kuma dafa har sai caramalizes ya juya duhu launin ruwan kasa da ruwa. Dama sau da yawa.
- Ƙara dukan kayan yaji kuma toya har sai sun saki ƙanshin su (ko juya dan kadan).
- Ƙara da albasarta sliced kuma toya har sai sun kasance mai laushi, translucent da kuma farawa don juya launin ruwan zinari.
- Ƙara shinkafa zuwa wannan kuma haɗuwa da kyau. Fry na mintina 2, sau da yawa don hana tsinkewa.
- Ƙara ruwan zafi kuma sake sakewa.
- Ku zo zuwa tafasa sannan ku rage harshen wuta don ragewa.
- Cook wannan hanya har sai ruwa ya bushe.
- Yanzu yayyafa kimanin 3-4 tablespoons na ruwa a duk shinkafa, rufe da kuma dafa har sai an gama. Don bincika idan an dafa shinkafa, tara wasu 'yan hatsi kuma a raka tsakanin babba da yatsan hannu. Ya kamata hatsi suyi ƙarfin zuciya amma suyi cikakke.
- Kashe wuta, rufe ka kuma bar izinin hutawa na minti 5.
- Ku bauta wa zafi tare da Dhansak da Salad.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 396 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 85 MG |
| Carbohydrates | 87 g |
| Fiber na abinci | 5 g |
| Protein | 8 g |