Idan akwai "manne" wanda ya hada abinci tare da Helenanci, zai zama wannan. Haka ne, ina magana ne game da wannan arziki, mai tsami, da tsinkaya tsinkaye kamar yadda tzatziki! Kyakkyawan gauraya na sabbin kayan aiki irin su kokwamba da dill, tare da wasu wasu sinadarai.
Mutane da yawa sun fara dandana wannan abincin da ke da kyau lokacin da yake da gyro ko watakila wasu souvlaki a karon farko. Ko kuma kana iya canzawa da shi, kamar yadda akwai irin waɗannan sifofin da aka samu a ƙasashe da yawa daga Bulgaria zuwa Indiya.
Duk da haka, abu daya ina tsammanin mutane rashin sanin cikakken farashi shine haɓaka! Wannan tsoma za a iya amfani dashi kuma yayi aiki don lokuta daban-daban fiye da abin da aka haɗu da shi ta al'ada.
Zaka iya samun shi tare da kayan lambu, kamar yaduwa a kan sanwici, tare da nama ko kaji, kuma a karshe, idan kuna son ni - ta hanyar kanta da cokali :) Ina nufin, anyi shi ne tare da Girkanci yogurt, don haka yana lafiya da kuma cike da furotin
Yana da kariyar gaske kuma zai kara abin da ke da kyau mai kyau mai tsabta don abin da kuke dafa abinci.
Akwai hanyoyi daban-daban don yin wannan, kuma kowane Girkanci yayi rantsuwa da fassarar su. Wannan girke-girke na musamman ya fito ne daga iyalina kuma yanzu ina raba shi da naka.
Idan kun sanya shi daban, zan so in sani! Ku aiko da imel kuma zan sake buga wani matsayi don nuna duk abubuwan ban mamaki da mutane suke da su don yin tzatziki na musamman!
Abin da Kayi Bukatar
- 17 jinsunan Girkanci yogurt (bayyane, ko kowane yogurt mai rauni)
- 1 kokwamba (peeled da grated, na samu
- Turanci Turanci don zama mafi kyau)
- 3 tablespoons
- Gishiri mai Girka
- 1 lemun tsami
- 1 zuwa 2 teaspoons gishiri (dandana)
- 1 teaspoon barkono barkono
- 2 tablespoon Dill (sabo ne da yankakken)
- 1 zuwa 2 teaspoons
- jan giya vinegar (dandana)
- 1 tafarnuwa tafarnuwa (guga man; idan kana son tafarnuwa ƙara ƙarin)
Yadda za a yi shi
1. Sanya yogurt Girkanci a cikin kwano, wani abu mai girma don haɗuwa a cikin dukkanin sinadaran.
2. Ɗauki kokwamba mai tsami da grate a kan farantin. * Mahimmanci: kaɗa dukkan juices daga kokwamba KARIN da ƙara shi zuwa yogurt. Tzatziki yana da haske, da kuma ƙara kayan juices daga kokwamba za su yi ruwa.
3. Ƙara man zaitun, lemun tsami, gishiri, barkono, Dill, jan giya vinegar, da tafarnuwa zuwa cakuda-yogurt cakuda.
4. Mix sosai
5. Bari ta huta. Sanya a cikin firiji don kimanin 2-4hrs. Mafi kyau, na dare.
6. Ku bauta wa tare da gurasa, nama, veggies, ko duk abin da kuke so!
Bayanan kula : Yin tzatziki yana daya daga cikin abubuwan da na fi so saboda shine tsarin tsari. A duk lokacin da nake yin shi, an buƙaci kaɗan daga wani sashi (wani lokacin karin lemun tsami da sauran lokutan wani bit na ruwan kokwamba). Ka tuna, lokacin hutawa zai canza dandano kamar yadda sinadaran zasu kasance da rai - don haka alamar tafarnuwa zai yi girma kamar yadda yake. Samun shi zuwa dandano da kake farin ciki tare da shi, bari ya zauna har dan lokaci, kuma ku dandana yadda hakan ya canza.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 227 |
| Total Fat | 14 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 16 MG |
| Sodium | 938 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 7 g |