Wannan abincin girke-girke mai kyau ne mai ladabi Lekha Menon. Abu ne mai sauƙi don dafa kuma mai dadi, za mu iya cin shi duka ta hanyar kanta. Kai, ba shakka, zai iya zaɓar haɗuwa da shi tare da zafi mai hatsari ko shinkafa da kuma abincin da kake so!
Abin da Kayi Bukatar
- 3 manyan zucchini
- 3 tbsp. bengal gram gari (
- baƙi )
- Salt dandana
- 1/2 tsp. turmeric foda
- 1/2 tsp. red chili foda
- 1 tsp. Cumin foda
- 1 tsp. cumin tsaba
- 1 tsp. 'ya'yan karam (ajwain, bishiyoyin bishiyoyin)
- 3 tbsp. kayan lambu / canola / sunflower man fetur mai
Yadda za a yi shi
- Wanke zucchini sosai kuma ya bushe. Yanzu a yanka a cikin bariki tsawon lokaci sa'an nan kuma danna cikin 1 "guda.
- Saka da yanke zucchini cikin babban tasa. Ƙara gurasar bengal gram, turmeric, cumin da kuma jan gurasar chili, gishiri don dandana kuma haɗuwa da kyau don gashi dukkanin zucchini. Tsaya don baya.
- Rashin man fetur a cikin zurfin kwanon rufi a harshen wuta, har sai zafi.
- Ƙara cumin da kumfain tsaba da kuma dafa har sai sun daina spluttering. Yanzu ƙara zucchini kuma Mix da kyau.
- Sauke harshen wuta kuma ya dafa har sai an dafa shi a kan abincin man fetur na bengal gram - zai yi kama da zinariya kuma ya ba da ƙanshi mai daɗin ƙanshi. Da kyau, zucchini ma za a dafa shi ta wannan lokaci.
- Ku bauta wa zafi tare da chapatis ko shinkafa kuma kuka fi so!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 19243102 |
| Total Fat | 401,670 g |
| Fat Fat | 94,008 g |
| Fat maras nauyi | 22,254 g |
| Cholesterol | 0 MG |
| Sodium | 6,993,903 MG |
| Carbohydrates | 3,492,861 g |
| Fiber na abinci | 1,191,710 g |
| Protein | 1,406,408 g |