Idan kana neman go-to girke-girke don gasa takalman turkey, wannan shine girke-girke a gare ku. Wadannan kafafu na turkey suna dafa ga cikakke, cike da kayan daji, kuma suna aiki tare da kayan lambu mai sliced don abinci mai kyau na Kudancin da za ku iya nutse hakoran ku cikin.
Abin da Kayi Bukatar
- 2 zuwa 3 fam kafa turkey da ko ba tare da thighs ba
- rabin 1 lemun tsami
- 1 1/4 teaspoons gishiri,
- rabu
- 1/2 teaspoon ƙasa baki barkono
- 1/4 teaspoon tafarnuwa foda
- 1/4 teaspoon dried leaf thyme, crumbled
- 1 kofin finely yankakken albasa
- 1/4 kofin man shanu
- 2 zuwa 3 karas, sliced cikin 1/2-inch guda
- 3 haƙunƙari seleri, sliced cikin 1/2-inch guda
- 1 zuwa 2 manyan dankali, a yanka a cikin 1/2-inch guda
- 1 kofin ruwan inabi mai bushe bushe
Yadda za a yi shi
- Yanke tanda zuwa 400 ° F (200 ° C / Gas 6).
- Idan cinya suna haɗe, yanke su daga kafafu da wuka mai kaifi. Rub da turkey guda tare da rabin lemun tsami. Mix 1 teaspoon na gishiri tare da barkono, tafarnuwa foda, da thyme; Rub a kan surface na turkey guda.
- A cikin wani nauyi skillet, narke man shanu a kan matsakaici-zafi kadan. Sauté albasa a man shanu mai zafi har sai m, kimanin minti 5. Dama a cikin karas, seleri, dankalin turawa, da sauran teaspoon 1/4 na gishiri, shafa tare da man shanu da albasa.
- Yada kayan lambu a cikin greased ko aka yayyafa 13 x 9 x 2-inch baking kwanon rufi. Top tare da turkey pieces a cikin wani Layer Layer. Gisar da ruwan inabi a cikin wani sauyi kawai zuwa tafasa; zuba a kan turkey.
- Gasa, gano, don 1 1/2 hours, ko har sai turkey guda ne m, da kuma juices gudu bayyana a lõkacin da aka soke tare da cokali mai yatsa.
- Idan har ya zama mai launin launin ruwan, ya rufe kwanon burodi tare da tsare.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 635 |
| Total Fat | 24 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 211 MG |
| Sodium | 2,682 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 6 g |
| Protein | 53 g |