Wannan Yaren mutanen Poland tsiran alade ne mai ban mamaki cakuda Browned kielbasa, albasa, da kabeji, tare da cubed dankali da broth. Ƙara wasu caraway tsaba idan kuna so, kuma tumatir ma na da kyau.
Wannan shine miya mai tsami, don haka sauqi don yin dafa. Makullin babban abincin shine caramelization da za ku samu daga browning da tsiran alade, da albasa, da kabeji kafin su kara su zuwa mai jinkirin mai dafa.
Wannan miyan shine tsabtace abinci - abincin da iyalinka za su yi tambaya akai da sake.
Abin da Kayi Bukatar
- 1 zuwa 1 1/2 launi ja-skinned (ko zagaye farin dankali)
- 1 zuwa 1 1/2 fam na tsiran alade wuka (
- kielbasa )
- 1 babban albasa (yankakken)
- 1/2 matsakaici kabeji (shredded ko yankakken)
- 1 quart
- abincin kaza (low sodium ko unsalted)
- 1 iya (14.5 oci) diced tumatir (na zaɓi)
- Kosher gishiri da barkattun ƙasa baƙar fata (dandana)
- Zabin: 4 zuwa 6 tube naman alade (diced)
- Zabin: 1/2 teaspoon
- caraway tsaba
Yadda za a yi shi
- Dice da dankali - peeled ko ba - cikin 1/2-inch cubes. Sanya dankali a cikin jinkirin mai gishiri.
- Dice da tsiran alade a cikin 1/2-inch cubes.
- Sanya babban skillet kan matsanancin zafi. Ƙara mai naman alade, idan amfani, da kuma dafa har sai kullun. Drain a kan tawul ɗin takarda sa'an nan kuma ƙara zuwa mai jinkirin mai dafa.
- Shafe skillet fitar da sanya shi a kan matsakaici-high zafi. Ƙara kayan yaji da albasa. Cook yayin da ke motsawa har sai tsiran alade da albasarta sun yi launin ruwan. Drain da kyau kuma canja wurin mai jinkirin mai dafa da dankali.
- Ƙara 2 tablespoons man shanu zuwa skillet tare da kabeji da kuma sanya shi a baya a kan matsakaici-high zafi. Cook yayin da ke motsawa har sai kabeji ya fara launin ruwan kasa. Canja wuri zuwa mai jinkirin mai saiti.
- Ƙara kayan abinci na kaza zuwa mai jinkirin mai gishiri tare da tumatir da caraway tsaba idan amfani.
- Rufe kuma dafa a kan LOW na 7 zuwa 9.
- Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
- Ku bauta wa miyan da gurasa mai cin nama.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 480 |
Total Fat | 29 g |
Fat Fat | 10 g |
Fat maras nauyi | 12 g |
Cholesterol | 72 MG |
Sodium | 1,218 MG |
Carbohydrates | 39 g |
Fiber na abinci | 8 g |
Protein | 19 g |