Wadannan ƙwai-tsumar da aka yi wa ƙwai suna da kullun, kuma suna da sauki sosai. Kawai dafa ƙwai da haɗuwa da yolks tare da sauƙi mai sauƙi. Yolks an toshe su cikin kwai halves. Wannan girke-girke yana sa 1 dozin qwai mai laushi, kuma yana da sauƙi a fadi ga wani ƙungiya ko taro mafi girma.
Don wani lokaci na musamman, layi mai launi tare da Kale ko ganye. Shirya ƙwaiyayyun ƙwai a kan ganye kuma yada kananan tumatir tumatir ko tumatir tumatir a cikin ganye tare da manyan itatuwan zaitun da masara da gherkins.
Abin da Kayi Bukatar
- 6 qwai masu yawa
- 2 tablespoons mayonnaise
- 1 1/2 teaspoons Dijon mustard
- 1 albasa kore (sosai thinly sliced, wasu daga cikin kore ajiye da ajiye)
- 3 zuwa 4 bar faski (lambun fure-fure, yankakken yankakken, raba)
- Salt da freshly ƙasa baki barkono dandana
- Zaɓin: paprika
Yadda za a yi shi
Saka qwai cikin saucepan kuma rufe da ruwa zuwa zurfin kusan 1 inch sama da qwai. Ku kawo ruwa zuwa cikakken tafasa a kan matsakaici-zafi. Cire sauƙin daga zafin rana kuma ya rufe kwanon rufi. Bari tsaya na mintina 15. Cire da kuma kwantar da qwai tare da ruwan sanyi. Qwai ne mafi sauƙi don kwasfa dama bayan an sanyaya su. Dubi kwarewa don ƙarin samfurin kwai.
Halve ko kwata da qwai; saƙa yolks a cikin karamin kwano.
Mash da yolks kuma ƙara mayonnaise da Dijon mustard. Idan ana buƙatar ka, ka tsaftace tare da karin mayonnaise da Dijon har sai an samu daidaito.
Dama cikin farar fata da haske kore ɓangaren sliced kore albasa da mafi yawan yankakken faski. Ƙara gishiri da barkono dandana.
Amfani da kananan teaspoon ko jakar fasara, cika nau'ukan tsirrai masu launin kwai ko bariki. Yayyafa da ajiye sliced kore albasa da kuma ci gaba da faski. Yayyafa ɗauka da sauƙi tare da paprika.
Tips
- Bisa ga hukumar Amurka ta Egg, qwai za a iya kasancewa a cikin kwanciyar hankali 2 zuwa 3 bayan kwanakin "sayar da".
- Idan ba ku da tabbacin ƙanshin ku - qwai na gida bazai iya samun kwanan wata ba ko kwakwalwar an iya jefar da shi - cika kwano da ruwan sanyi. Sanya qwai cikin ruwa. Idan sun nutse zuwa kasan kwano, sun kasance sabo ne. Idan sun kasance suna da tsayi kuma sun tsaya a ƙarshen ƙarshen kwano, suna da 'yan makonni kaɗan, amma har yanzu suna da kyau don ci. Idan sun yi iyo a saman, dole ne a jefar da su.
- Idan kuka dafa qwai da yawa ko kuma da yawan zafin jiki, za ku iya samun cewa suna da nauyin gashi tsakanin gwaiduwa da fari. Duk da yake discoloration ba shi da kyau, yana da m.
Za ku iya zama kamar
Kudancin Kayan Kayan Kasa-Kasa
Dabbobin da aka yi tare da Tuna
Cooking da Amfani da Hard Cooked Eggs
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 46 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 76 MG |
| Sodium | 77 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 3 g |