Methi Mutton Curry Recipe

M, duk da haka mai dadi, gwanin muthi mutry yana da sauqi don sanyawa tare zai iya zama daya daga cikin tafi-zuwa abinci. Methi wata kalma ne ga fenugreek, kuma wannan ganye yana kara kyakkyawa, dandano mai laushi zuwa wannan tasa, da kuma wasu amfanin lafiyar jiki, kamar rage rage ƙumburi (ciki da waje) da kuma inganta tsarin narkewa da ƙwayoyin cholesterol.

Za ku lura da wannan girke-girke da ake kira "mutton" amma yana kira ga goat kafa; Wancan ne, domin, ko da yake mutton nama ne daga tumaki, a cikin Indiya an nuna shi a matsayin ɓoye nama. Cikin sinadarai na curry ya zama masalar da ake amfani dasu a yawancin girke-kullun Indiya - idan kunyi wannan "damuwa" kafin lokaci, ana iya haɗa wannan tayi tare da sauri.

Hanyar mutton curry yana da dadi tare da shinkafa, salade, da kuma raita (wani mai shayarwa mai yalwaci yogurt cucumber sauce) tare da wasu hotuna masu zafi, masu sabo.

Abin da Kayi Bukatar

• 1/4 kayan lambu, canola ko man sunflower
• 2 manyan albasa, sliced ​​na bakin ciki
• 2 manyan
• tumatir , diced
• 2 tbsp. tafarnuwa manna
• 1 tbsp. Gudun manna
• 2 tsp. coriander foda
• 1 tsp. Cumin foda
• 1/2 tsp. turmeric foda
• 1/2 tsp.
• red chili foda
• 2 tsp. garam masala foda
• 2 1/4 lbs. (1 kg.) Goat kafa, yanke zuwa cizo-sized chunks
• gishiri dandana
• 2 zuwa 2 1/4 kofuna (500 g.) Sabo, kore fenugreek ganye, wanke da yankakken lafiya
• 1/2 kofin ruwan zafi

Yadda za a yi shi

1. Gasa man a cikin kwanon rufi mai nauyi a kan zafi mai zafi.
2. Lokacin zafi, ƙara albasa. Sauté har sai albasarta ta fara juya launin ruwan zinari mai launi. Cire daga man fetur tare da cokali mai slotted kuma lambatu a kan tawul ɗin takarda. Kashe zafi. Tsaya man a cikin kwanon rufi.
3. Guda albasa a cikin sutsi mai laushi (ƙara kadan a cikin ruwa) a cikin abincin abinci. Da zarar an yi, cire zuwa akwati dabam.
4. Guda tumatir da tafarnuwa da kayan farfajiyar ginger a cikin kayan sarrafa abinci don sasantawa. Cire zuwa akwati dabam kuma an ajiye shi don amfani da baya.

1. Rashin man fetur ya rage daga frying da albasarta da kuma kara albasa manna. Sauté don 2 zuwa 3 minutes. Ƙara tumatir manna da dukan kayan kayan yaji, ciki har da garam masala . Mix da kyau.
2. Sauté da sakamakon masala (albasa-tumatir-kayan yaji) har sai man zai fara raba shi daga cakuda. Wannan zai iya ɗaukar minti 10.
3. Ƙara gwaira na goat zuwa masala, kakar tare da gishiri don dandana da motsawa don cika gashin kaya tare da masala. Sauté har sai goat ya browned da kyau.
4. Ƙara ganye da gwanin ganye da motsa jiki.
5. Ƙara 1/2 kofin ruwan zafi a cikin kwanon rufi, daɗaɗa don haɗuwa da kyau, zafi mai zafi zuwa simmer kuma ya rufe kwanon rufi. Cook har sai naman ya zama m, minti 10 zuwa 15. Kuna buƙatar ci gaba da dubawa a kan tasa yayin da yake dafa kuma ƙara ƙarin ruwa idan duk ruwan ya bushe. Dama sau da yawa don hana konewa. Gilashin ya kamata a yi farin ciki sosai lokacin da aka yi.
6. Ku bauta wa tare da mai zafi mai zafi (Gilashin Indiya), nans ( tarnor -baked Indian flatbread) ko shinkafa shinkafa.

Tukwici: Yi amfani da dafaccen mai dafa don yin kokari curry ko mutton curry kuma za a yi a cikin rabin lokacin da ake buka a cikin tukunya mai tushe!