Cikakke Lentil miya

Ku bauta wa wannan mai sauƙi, mai girma dandana nama tare da cornbread ko bishiyoyi da aka yi masa .

Abin da Kayi Bukatar

• 2 kofuna waɗanda dried lentils
• 8 kofuna waɗanda ruwa
• 1 1/2 teaspoons cokbled naman alade ko naman alade ragowa
• 1/2 kofin yankakken albasa
• 1/2 kofin yankakken seleri
• 1/4 kofin yankakken karamin
• 3 teaspoons cire faski
• 1 albasa tafarnuwa crushed
• 2 1/2 teaspoons gishiri
• 1/4 teaspoon ƙasa baki barkono
• 1/2 teaspoon dried leaf oregano
• 1 iya (14.5 ociji) tumatir
• 2 tablespoons giya vinegar

Yadda za a yi shi

1. Shuka lentils; wuri a cikin dafa. Add 8 kofuna waɗanda ruwa da sauran sinadaran sai dai tumatir da vinegar.
2. Rufe kuma dafa a kan LOW na 8 zuwa 10 hours.
3. Add tumatir da vinegar. Juya zuwa HIGH da kuma dafa minti 15 ya fi tsayi, har sai zafi.

Ƙari Slowcooker Sauke Recipes

Gishiri mai sauƙi Gasa Raro mai girke girke
Cikakken Lamarin Cikin Crockpot Tare da Ham

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	223
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	2 MG
Sodium	782 MG
Carbohydrates	40 g
Fiber na abinci	7 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)