Sugar Abincin Kasa da Sauƙi tare da Ham

Wannan sutura mai yalwa yana da sauƙi a shirya, kuma yana dafa hannuwan hannu cikin jinkirin mai dafa. Yi amfani da naman alade diced ko hamada a cikin wannan miya mai dadi.

Yi aiki tare da cornbread ko sabbin bishiyoyi na Southern buttermilk don yin abincin yau da kullum ko abincin dare.

Abin da Kayi Bukatar

• 2 kofuna waɗanda lentils
• 1 zuwa 1 1/2 kofuna diced ham
• 1 kofin yankakken albasa
• 1 bay ganye
• 2 haƙunƙari na seleri, yankakken
• 1/2 kofin diced
• 1 tafarnuwa tafarnuwa, minced

Yadda za a yi shi

1. Kurka da albasa a cikin ruwan sanyi mai gudu; magudana sosai.
2. Hada albasa da sauran sauran sinadaran tare da ruwa guda 2 cikin jinkirin mai dafa.
3. Cook a kan ƙananan, an rufe, 8 zuwa 10 hours.
4. Ku ɗanɗani kuma ku daidaita saitunanku kuma ku bauta.

Ƙwararrun Masana

• Ƙara 1 tablespoon na sabo ne faski zuwa miyan kafin ya yi.
• Ƙara game da 1 kofin yankakken yankakken kayan lambu, tsalle, ko kuma Swiss chard zuwa miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	144
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	2 MG
Sodium	44 MG
Carbohydrates	26 g
Fiber na abinci	4 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)