Wannan girke-girke mai sauƙi ga ƙwararren ƙwaƙwalwar ƙwaƙwalwa Cacciatore mai dafa a cikin mai dan karanka mai sauƙi kuma yana cike da dandano. Zaka iya amfani da thighs kaza (amfani da 12 daga cikinsu) ko ƙirjin kaza (amfani da 6) maimakon drumsticks idan kana so. Kajin kajin za su dafa a cikin gajeren lokaci, kimanin awa 5.
Cacciatore yana nufin "mafarauci" a cikin Italiyanci kuma shine salon dafa abinci da nau'i-nau'i tare da kayan lambu da tumatir miyagun tumatir. Wannan girke-girke ana amfani da ita akan zafi dafa shi.
Zaka iya yin wannan tasa m kamar yadda aka rubuta, ko kuma ƙara haɓaka don yin yaji. Wasu kayan lambu na jalapeño, da tsuntsaye masu launin ja, ko wasu barkono cayenne zasu kara zafi.
Naman ya zama fata, don haka dole ne a yi launin ruwan kasa kafin a kara wa mai dan gishiri don cire mai. Gurarin nama yana kara daɗin ƙanshi kuma yana haifar da kyakkyawan bayyanar a cikin ɗayan da aka gama. Brown da nama ga 'yan mintoci kaɗan a kowane gefe, juya akai akai, kafin dafa abinci.
Ku bauta wa wannan girke-girke a kan spaghetti ko harshe mai cinyewa mai zafi, kuma ku tabbata kuna da gurasar gurasa mai zafi don yin aiki a gefe. Salatin salatin da aka yi da tumatir da avocado tare da kayan ado na salatin Italiyanci mai tsami zai zama babban haɗin kai. Abin da kuke buƙatar yana da gilashin giya mai ruwan inabi da kuma takarda mai ladabi don abinci mai ban sha'awa.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 8 drumsticks kaza
- 3 gari gari
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 (15 ounce) zai iya iyalan Italiyanci irin tumatir
- 1 (4 ounce) gilashi sliced namomin kaza, drained
- 1/2 teaspoon dried oregano ganye
- 1 teaspoon Basil ganye
- 1 albasa, yankakken
- 1 kore barkono barkono, yankakken
- 2 tafarnuwa cloves, minced
- 1/3 kofin ruwa
- 2 tablespoons cornstarch
Yadda za a yi shi
Kashe kwaya 4-quart jinkirtaccen mai dafa tare da mai dafaccen kayan aiki. A cikin babban skillet, man zaitun mai zafi a kan zafi zafi.
A halin yanzu, yayyafa drumsticks tare da gari, gishiri, da barkono. Gudun ruwa a cikin ruwan zafi mai tsawon minti 4-6 har sai sun fara juya launin, juya sau ɗaya.
Sanya drumsticks a cikin shiryeccen cooker.
Add da tumatir miya, sliced namomin kaza, oregano, Basil, albasa, barkono barkono barkono, da tafarnuwa zuwa jinkirin mai dafa abinci da kuma haɗuwa zuwa gauraya.
Rufe crockpot kuma ku dafa a ƙasa don tsawon sa'o'i 6-8 ko har sai kajin ya ajiye 165 ° F a kan ɗanɗana ma'aunin zafi mai ninkin lokaci. Idan kana da saiti mai mahimmanci mai dafa abinci, duba girke-girke a 5-1 / 2 hours.
Sa'an nan kuma, a cikin karamin kwano, hada ruwa da masara da kuma gauraya da kyau. Juga cikin ruwa a cikin jinkirin mai dafa ma dafa a tsawon minti 15-20 da tsayi har sai miya ya kara.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2668 |
| Total Fat | 151 g |
| Fat Fat | 41 g |
| Fat maras nauyi | 63 g |
| Cholesterol | 837 MG |
| Sodium | 1,228 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 6 g |
| Protein | 269 g |