Vegan Cornmeal Pizza Crust Recipe

A sauki vegan girke-girke na na gida pizza kullu ta yin amfani da cornmeal, yisti da ruwa. Idan kun sami kyawawan masara a hannu, yin pust burodi shine hanya mai kyau don amfani da shi.

Wannan girke-girke zai sa 2 manyan 18-inch na bakin ciki-ɓawon burodi ko 2 matsakaici 12-inch farin-ɓawon burodi pizzas.

Pizza ɓawon burodi girke-girke ni'ima The Wheat Foods Majalisar.

A nan akwai karin kayan girke pizza da aka yi a gida don gwadawa.

Abin da Kayi Bukatar

• 1/2 kofin dumi (ba zafi!) Ruwa
• 1 1/4 tablespoons aiki busassun yisti
• 1 teaspoons sugar
• 1/4 kofin masara
• 2 3/4 zuwa 3 1/4 kofuna waɗanda gari, raba
• 1 tablespoon kayan lambu mai
• 1 1/2 teaspoon gishiri

Yadda za a yi shi

1. Turar da aka yi dashi zuwa 425 F.
2. A cikin tukunyar kwasfa hada ruwa, yisti, sukari, masara da 1 1/4 kofuna waɗanda gari; Mix sosai. Bari huta minti 5.
3. Ƙara man fetur, gishiri da isa gari don samar da kwallon. Knead, ƙara gari kamar yadda ake buƙata, game da minti 3 zuwa 5 ko kuma har sai ba a ɗora ba.
4. Sanya kullu a cikin kwano mai yatsa ko filastik filayen da aka yadu da ba tare da sanda ba. Bari huta minti 15. (Wannan za a iya firiji a duk rana.)
5. Gurasar pizza tare da dafa abinci. Yi amfani da suturar ƙarfe ƙarfe, dutse mai zurfi pizza pans, pizza pans ko zanen kuki.

1. Raba kullu a cikin rabi da buguwa ko juka don ya dace da pizza pans, ya sanya wani abu kadan a kan kullu. Gwanin tubali a kullu da gasa na kimanin minti 8. (Dole ne a saita ƙullufi amma ba launin ruwan kasa ba.) A saman tare da sinadaran da kake so.
2. Gasa da minti 15 zuwa 20 ko har sai an yi launin shuru.

Gina Jiki

An raba shi zuwa 8 nau'in, kowane yanki yana bayar da adadin adadin kuzari 178, gina jiki 5 grams, carbohydrates 35 grams, gram 1, 2 grams mai (0 g cikakken), 0 cholesterol milligrams, 75 plats micrograms, 2 milligrams ƙarfe da 351 milligram na sodium.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	45
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	89 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)