An gano yawancin kwakwago na kwakwa a cikin Kudancin Asiya wanda ya koma shekaru 40. Ba'a sani ba ne game da inda kwakwa samo asali, amma har yanzu an samo a cikin Amurkan. Anyi amfani da kwakwa a cikin shekaru masu yawa don magance matsalolin fata, matsalolin tsufa, da ciwon kwayoyi. Ana amfani da dukkanin 'ya'yan itace, daga dabbobin dabino zuwa fata da iri.
Bincike
An yi amfani da kwakwa da yawa don maganin cututtuka.
Sauran nazarin ya bayyana magunguna masu kariya da cututtuka. Duk da haka, wasu nazarin sun kammala cewa amfani da kwakwa yana da kyakkyawar sakamako a kan tsufa, Alzheimer's, da kuma ALS. Yin amfani da man fetur ba ya haifar da karfin gwargwadon binciken daya ba, kuma hakan ya haifar da asarar ciki a lokacin lokaci. An gano man fetur a hakika ya kara yawan 'cholesterol' saboda 'ya'yansa na lauric acid. Nazarin karatu na ci gaba yana ci gaba da amfani da lafiyar kwakwa.
Abubuwan da ke gina jiki
Ruwa da ruwa da madara (samuwa daga nama na naman juicing) da man fetur da 'ya'yan itace, suna cin abinci tare da abubuwan gina jiki irin su bitamin C da B, har ma da ma'adanai na calcium, baƙin ƙarfe, potassium, manganese, zinc, da magnesium. Kwayoyi suna da yawa a cikin enzymes, amino acid, electrolytes, acid mai kyau, mai sauƙi mai sauƙi, tsire-tsire na shuka, da kuma phytochemicals irin su cytokine, wanda shine mai gina jiki.
Gwargwadon ƙwayoyin B dake tattare da kwakwalwa sune magunguna, niacin, folic acid, da pyroxidine. Har ila yau masu mahimmanci suna cikin sodium, kuma masu arziki a cikin furotin, carbohydrates, Omega-6 acid fat, da fiber. Abubuwan da enzymes a cikin kwakwa suna inganta tsarin lafiya da tsarin narkewa.