Yaya zan yi amfani da man alade a dafa abinci?
Gaskiya, zaku iya amfani da shi a cikin wani abu, daga yada shi a kan kayan cin abinci na dare ko pancakes don yin amfani da ita a maimakon man shanu a sauya ko kukis, da wuri, da gurasa. Yana jariri har ma yana jin dadin shi a cikin jin dadi mai dadi da sauran jin dadi. Ita ce mafi kusa da man shuke-shuke da man shanu a cikin cewa yana da ƙarfi a lokacin da sanyi, yana jin dadi kadan a zafin jiki da ɗumbin ruwa a lokacin da yake mai tsanani, kuma tana da dadi mai dadi, dandano wanda ya kara daɗin ɗanɗana abincin da ba tare da rinjaye sauran dandano ba. da tasa.
Amma na ji cewa man alade ne mai yawan gaske. Shin hakan ba ya da kyau a gare ni?
Akwai wani abu mai mahimmanci don ganewa game da fatattun fatattun, kuma hakan shine cewa ba su nuna hali a cikin jiki ba. Wani labarin da aka yi a New York Times yayi nazari kan canji tsakanin man alade a matsayin mai cin nama don cin abinci a cikin kiwon lafiyar duniya kuma ya bayyana cewa fatattun fatattun da aka samu a cikin man fetur na hakika sunada HDL cholesterol - mai kyau. Lauric acid, daya daga cikin manyan fatsun da aka samo a cikin man fetur, an danganta shi da abubuwa masu kyau a cikin jiki - daga kasancewa antimicrobial, wakili na antiviral wanda ya karfafa matakan da ake amfani dashi don sharewa acne. Saboda haka kodayake yana da mummunan hatsari, ba a cikin wadanda ke da haɗari ga lafiyarmu ba, kuma idan har kuna sayen man fetur mai tsabta, ba ku samo fashi wanda ya zo da samfurori da aka samo asali, kamar margarine hydrogenated.
Mene ne yake da kyau game da MCT? Kuma menene suke?
MCT yana tsayawa ne ga sakonni na sassauki , kuma dalilin da yasa kowa yana jin dadi game da su shi ne saboda sun kasance na musamman a cin abinci na Yamma, inda muke cinye triglycerides mai tsawo. Sakamakon kwakwalwa na madaidaiciya, kamar waɗanda aka samo a cikin kayan kwakwa, sun fi sauƙi su yi digiri fiye da takwarorinsu na tsawon lokaci, wanda shine dalilin da ya sa an samo kayan kwakwa a cikin jariri da asibitoci shekaru da dama.
Wasu nazarin sun haɗa da MCT game da asarar hasara, maganin cutar, da wasanni. (Ƙari a kan MCT a nan.)
Idan na so in yi amfani da man alade a maimakon man shanu a girke-girke, yaya zan yi amfani?
Kwayar mai mai ƙananan abu ne mai man shanu, amma zaka iya amfani da rabo na 1 na 1 na kwakwa mai man shanu.
Don haka, ya kamata in yi amfani da man alade a duk lokacin, tun da yake yana da kyau a gare ni?
Kai kadai da likitanka na iya yin irin wannan yanke shawara. Na tabbata cewa daya daga cikin manyan matsaloli tare da ayyukan cin abinci na yammacin Turai shi ne cewa sau da yawa muna rashin fahimtar muhimmancin gyare-gyare, don haka, don nawa, ina so in ci iri-iri masu lafiya da ƙwayoyin cuta ba tare da kariya ba daga cikinsu.
Okay. Na shirya don fara. Kuna da girke man fetur da kuke so?
Haka ne! A nan ne kawai 'yan favorites:
- Kukis na Cikin Kayan Cikakken Kayan Cikakken Wuta
- Pumpkin Pumpkin Pie
- Margarine gidaje
- Quinoa Pilaf tare da Chickpeas, Cranberries, da ƙwayoyin 'ya'yan itace
- Vegan Coconut Frosting