Wannan kai a kan classic kabewa kek ne mai arziki, kiwo-free (da kuma sauƙi gluran-free) kayan zaki da yake cikakke ga fall da kuma hunturu holidays. Kayan shafawa yana sa cunkuda ta narke a bakinka, kuma madara mai kwakwa a cika yana kirkiro irin wannan dandano mai lalacewa da rubutun cewa kowane mutum zai nemika don girke-girke, yayin da ba sa tsammanin hakan zai zama mai laushi! Ku amince da ni: za ku so ku gwada wannan!
Kamar yadda aka yi amfani da kowane girke-girke wanda aka yi nufi ga mutanen da ke dauke da ciwon daji, ka tabbata ka karanta duk takardun sakonka don tabbatar da cewa babu wani sinadaran da aka samo a cikin kowane kayanka.
Abin da Kayi Bukatar
- 1 1/3 kofuna waɗanda ƙarancin gurasar graham cracker crumbs (idan bawa-free, amfani da gluten-free graham cracker crumbs)
- 1/3 kofin unsweetened kwakwa flakes
- 5 tablespoon brown sugar
- 6 tablespoon karin budurwa kwakwa mai
- 2 kofuna waɗanda kabewa puree, store-sayi ko na gida
- 2/3 kofin haske launin ruwan kasa
- 2 qwai masu yawa
- 1 teaspoon ƙasa kirfa
- ¼ teaspoon ƙasa ginger
- ¼ teaspoon ƙasa cloves
- 1/4 teaspoon gishiri
- 1 kofin madara mai kwakwa
Yadda za a yi shi
- Shirya graham cracker ɓawon burodi. Yi amfani da tanda zuwa 350 F. Man shafawa mai sauƙi na 9 kuma a ajiye shi A cikin karamin gurasar, hada gurasar graham, girasar kwakwa, da sukari har sai da gauraye. (Kwanan nan zai zama gishiri a wannan batu.) Danna cikin kwandon da aka shirya da kuma sanya a cikin tanda na tsawon minti 4. Canja wuri zuwa kwandon ruwan sanyi don kwantar da hankalin yayin cikawa.
- Preheat da tanda zuwa 425 F.
- A cikin kwano mai mahimmanci, yi amfani da mai amfani da wutar lantarki don buɗaɗa tare da kabewa, sukari sugar, qwai, kirfa, ginger, cloves, da gishiri har sai an hade su sosai. Ƙara ƙaramin kwakwa na kwakwa har sai an ƙara duka.
- Zuba cika a cikin yatsun da aka shirya da kuma gasa na mintina 15, sa'an nan kuma juya zafi zuwa 350 F don gasa tsawon minti 35 zuwa 40. Idan gefuna na ɓawon burodi ya fara launin ruwan kasa sosai da sauri, bazawar daɗaɗɗo da ɓawon burodi ba. Canja wurin kiɗa zuwa kwandon ruwan sanyi don kwantar da hankali, sa'an nan kuma kwanciyar hankali na 1-2 hours kafin yin hidima. Ku bauta wa tare da cin nama na kwakwa madara idan aka so.
Cook ta Note:
- Idan ba ku da man fetur ko kuma bai samuwa a gareku ba, za ku iya maye gurbin wannan tare da margarine maras yayinda kuka zabi. Idan kuna iya samun man fetur, duk da haka, muna roƙon ku kuyi haka; shi gaske ƙara da ban mamaki dandano da narke-in-your-bakin quality zuwa ɓawon burodi!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 393 |
| Total Fat | 23 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 113 MG |
| Sodium | 122 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 2 g |
| Protein | 6 g |