Avocado na samar da kayan arziki, mai tsami, mai gina jiki don wannan kayan salatin salatin da mai gamsarwa. Ina so in yi shi a cikin kwano a cikin gilashin da zan sa kayan salad a cikin ƙananan tsabta, amma yana ajiya na kwanan nan a kwandon da aka kulle da takalma ko ramekin da aka rufe, idan kuna son yin gaba.
Cumin ƙasa yana kara daidaituwa mai laushi ga mai arziki da kuma ruwan 'ya'yan lemun tsami, amma idan baku zama fan na cumin ba, jin dadin ku bar shi.
Yana da cikakke a kan launi na Roman, wasu kyawawan ganye, ko ma a kan kabeji a cikin halin da ake ciki, saboda yana da nauyi. Har ila yau, dandano mai dadi yana da kyau a kan adadin abubuwan da ake yi kamar gurasar albarkatun ja, ko kyawawan kyawawan kayan lambu, irin su radishes da fennel . Crumble na cukuja cuku ne mai kyau Bugu da kari lokacin amfani da wannan dressing, ma.
Abin da Kayi Bukatar
- 1 kananan tafarnuwa clove (ko
- shallot )
- 1 zuwa 2 teaspoons ruwan 'ya'yan itace lemun tsami (sabo ne)
- 1/2 zuwa 1
- avocado
- 2 zuwa 3 tablespoons
- man zaitun (ko man fetur avocado)
- 1/2 teaspoon cumin *
- Gishiri mai kyau
Yadda za a yi shi
- Kwasfa da kuma yayyafa tafarnuwa ko shallot. Saka a cikin babban kwano da kuma ƙara ruwan 'ya'yan lemun tsami.
- Yanke da avocado a cikin rabin tsauri, yankan cikin avocado har sai kun buga rami, kuma a yanka, ba za ku shiga rami ba. Twist biyu halves don pop da avocado baya. Koma fitar da jiki daga gefe daya cikin babban tasa. Idan yana da babban avocado, a rufe shi tare da sauran rabi, tare da rami har yanzu a ciki, kuma ajiye shi don wani amfani. Idan yana da karami ko matsakaicin avocado, cire rami daga rabi na biyu, da kuma tsintsa cewa jiki a cikin kwano, ma.
- Mash da avocado har sai da santsi sosai; Na sami cokali ne kayan aiki mafi kyau ga wannan. Ƙara man fetur kuma yayi aiki a cikin, ma.
- Sanya a cikin ƙasa cumin. Ƙara gishiri don dandana (kada ku riƙe baya a nan, avocado yana haskakawa mafi kyau lokacin da ya dace).
* Idan kana son wasu dandano mai ban mamaki, kara kanka cumin tsaba, toasting su na farko: saka game da 1 teaspoon cumin tsaba a cikin wani karamin frying kwanon rufi a kan matsakaici-high zafi. Cook, motsawa ko girgizawa akai-akai, har sai cumin yana da ƙanshi mai kyau. Canja wurin cumin zuwa wani farantin ko kuma wani jirgin ruwa inda tsaba zasu iya kwantar da hankali a fiye ko žasa guda Layer don haka suna kwantar da sauri kuma basu ci gaba da cin abinci ba. Gasa a cikin turmi da pestle, mai juyayi, ko mai tsabta kofi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 119 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 55 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |