Doard Marinated Pork Tenderloin ne mai sauƙin sauƙi a ci gaba da girke-girke wanda ya haɗu da naman alade tare da mustard, tafarnuwa, da oregano. Yana da sauƙi don yin da cikakke don nishaɗi.
Dole kuna son mustard don yin wannan girke-girke, domin yana amfani da nau'i biyu na wannan kayan yaji. Amma cin abincin mustard zai rage zafi. Idan kana son mustard, hada wasu mayadun Dijon tare da kirim mai tsami kuma amfani da su a matsayin miya yayin da kake hidima alade.
Tabbatar cewa kuna amfani da alade tenderloin a cikin wannan girke-girke, ba mai naman alade loin gasa . Waɗannan su ne guda biyu daban-daban. Naman alade kamar naman sa ne. Muscle yana cikin wuri a kan alade wanda ba shi da amfani da yawa, saboda haka yanke yana da m. Naman alade nesa ne mai girma, kuma yana buƙatar dogon lokaci, jinkirin dafa abinci a cikin yanayi mai tsabta don samun m.
Kuma ka tabbata cewa ka sayi naman alade maras yadi. Akwai nau'o'in iri-iri masu tausayi a kasuwa. Karanta lakabi duk lokacin da ka sayi wani abu da aka kunshi.
Idan kana ciyar da mutane fiye da hudu, zan bayar da shawarar yin shakka wannan girke-girke. Naman alade ne mai ban sha'awa kuma don haka mutane masu jin dadi za su iya cin abinci fiye da 1/4 na al'ada. Ku bauta masa tare da salatin salatin, watakila yaduwa tare da wasu namomin kaza da kuma avocados, da kuma wasu bishiyar asparagus da za su ci abinci na musamman. Don kayan zaki, wasu brownies zai zama cikakkiyar taɓawa.
Abin da Kayi Bukatar
- 1-1 / 2 naman alade naman alade
- 1/4 kofin man zaitun
- 1/4 kofin Dijon mustard
- 1 tablespoon hatsi mustard
- 2 teaspoons zuma
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 2 cloves tafarnuwa (minced)
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 teaspoon sabo ne Rosemary (yankakken)
Yadda za a yi shi
- Yanke naman alade idan ya cancanta, cire silverskin (wani farin mai haske akan nama) da duk wani abu mai yalwa. Kada a yi yawa.
- A cikin babban kwano ko gasa mai gasa, hada man zaitun, mustard Dijon, mustard, zuma, ruwan 'ya'yan lemun tsami, tafarnuwa, gishiri, barkono, da kuma Rosemary, da kuma haɗuwa da kyau. Ƙara naman alade da juya zuwa gashi.
- Rufe tasa tam da tsare ko filastik kunsa da kuma cinye naman alade cikin firiji don akalla sa'o'i takwas, har zuwa 24.
- Lokacin da ka shirya don dafa, ka fara da tanda zuwa 375 ° F. Sanya nama a cikin kwanon rufi; kayar da duk sauran marinade.
- Goma naman na minti 30 zuwa 40 ko har sai mai sanyayi na naman 155 ° F. Cire kwanon rufi daga cikin tanda, rufe shi da tsare, kuma bari a tsaya minti 10 kafin a yanka shi don yin hidima don haka juices za su rabu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 414 |
| Total Fat | 25 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 98 MG |
| Sodium | 216 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 33 g |