Turkiyya Meatballs tare da Red Lentils da Bulgur

Kuna son ra'ayin zubar da hakoranka a cikin wani m, m, da kuma nama mai cin nama wanda shine ainihin nama? Bayan haka wannan girke-girke na Turkiyya da aka yi tare da albarkatun lebur da bulgur cikakke ne a gare ku, musamman ma idan kun kasance mai cin nama ko ganyayyaki.

A Turkiyya, ana jin dadin wannan farin ciki mai suna 'Mercimek köftesi' (mare-juh-MEK 'kuf-tay-SEE'). Ana amfani da su a matsayin sanyi kamar appetizer, ko 'meze,' ko a matsayin abincin yatsa a taron jama'a. Suna da kyau ga jam'iyyun, mai sauƙi kuma mai sauƙi don shirya da ƙaunar duk.

Kuna iya sanya su wata rana ko biyu a gaba yayin da suke adana sosai a cikin firiji don kwanaki da yawa. A gaskiya ma, da tsawon da meatballs sauran, da tastier suka zama.

Abincin Abincin Kyau

Don kwanakinku na gaba, kunsa kamar yawancin waɗannan dogon lokaci, zagaye na cin nama a kan tayi kamar yadda za ku iya ƙara ƙaddamar da launi zuwa ga tebur dinku. Za ku kalli platter na meatballs da sauri bace kamar yadda baƙi suka wuce.

Yarda da Abincin Abinci

Don samun tattaunawar, za ku iya ƙara karin launi na Romaine da wasu lemun tsami a kan gefen don harkar daɗaɗɗa. Shin baƙi za su sanya nama a cikin wata letas ganye, su danka kan wasu ruwan 'ya'yan lemun tsami kuma su buge shi a cikin bakinsu. Da zarar sun gwada daya, ba za su iya dakatarwa ba.

Mafi kyau game da wannan yatsun abinci shi ne cewa yana da kyau a gare ku. Kayan nama yana da ƙananan mai, kuna samun furotin da fiber daga kayan lewatsun, gishiri masu kyau daga bulgur, kuma kawai kayan ƙanshi daga koren albasarta da barkono mai ja don yin wannan tasa cikakken abincin ko abun ci abinci.

Kuna iya ajiye wasu 'kundin kaya' a cikin firiji don kwanakin aiki. Yana da sauƙi a buga wasu 'yan a bakinka lokacin da kake kan gudu. Gurasar nama biyu ko uku sun isa su ci gaba da cika ka kuma gamsu tsakanin abinci.

Abin da Kayi Bukatar

• 1 kofin zane-zane mai lebur
• 5 kofuna waɗanda ruwa
• 1 1/2 kofuna lafiya bulgur
• 2 teaspoons tumatir manna
• 2 tablespoons mai dadi ja barkono manna
• 3 teaspoons gishiri
• 1/2 teaspoon barkono barkono
• Gwangwani na sukari
• 1 teaspoon zafi ja barkono flakes, mafi ko žasa don dandana
• 1 bunch of kore albasa, tsabtace da yankakken
• 1 babban ɓangare na Italiyanci faski, bar kawai, lokacin farin ciki cire cire, yankakken finely
• 1 tablespoon man zaitun
• 1 teaspoon lemun tsami ruwan 'ya'yan itace

Yadda za a yi shi

1. Na farko, wanke kayan lebur a cikin shinge na waya har sai ruwan ya bayyana. Canja da kayan lebur zuwa babban saurin kuma ƙara ruwa. Juya zafi zuwa sama kuma kawo zuwa tafasa.
2. Da zarar ruwa ya bugu, ya rufe kwanon rufi ya bar murfin ya rushe, rage zafi ya bar 'ya'yan lewatsun suyi tafasa har sai sun kasance da tausayi kuma suka fadi. Ƙara ƙarin ruwa, idan an buƙata kamar yadda suke dafa. Da zarar an dafa ƙanshi, to ya kamata kimanin 1/2 inch ko 1 1/2 centimeters na ruwa da sauran a kan lentils. Idan akwai da yawa, a hankali ku ɗora wasu daga cikin ruwa. Idan akwai ruwa kaɗan, tafasa wasu ruwa daban kuma ƙara isa don kawo shi a daidai matakin.

1. Yayin da ƙwayayyaki suna cike da zafi, suna motsawa a cikin tumatir da barkono da manna da kuma kayan yaji. Sa'an nan kuma ƙara darajar bulgur kuma motsa tare har sai an hade tare da cokali na katako. Rufe kwanon rufi kuma bar shi don kwantar da hankali.
2. Yayin da cakuda ya raguwa, bulgur zai sha ruwan karin kuma ya zama taushi. Lokacin da sanyi ya isa ya rike, knead a cikin man zaitun, ruwan 'ya'yan lemun tsami, albasarta kore da yankakken fashi har sai an rarraba su ta hanyar cakuda. A ƙarshe, ku ɗanɗana cakuda kuma ƙara ƙarin gishiri da barkono mai zafi don dandano.
3. Lada ku bauta wa platter tare da letas ganye, to, ku fara yin your meatballs. Yin amfani da wasu cakuda game da girman babban goro, dafa shi a cikin wani nau'i na silinda mai tsawo tare da tsintsin murya kuma sanya shi a kan na'urar. Yi maimaita har sai an gama cakuda.
4. Zaka iya ajiye kayan cin nama a kowane hanya da kake so, yin yawan layi. Yayyafa saman tutar ku tare da yankakken yankakken nama don ado, idan ana so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	159
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	710 MG
Carbohydrates	30 g
Fiber na abinci	5 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)