Kyafaffen Haddock Chowder ya dogara ne akan shahararren Scottish tasa na Cullen Skink mai yalwar zuciya da kuma al'adun da aka yi tare da Finnan hadisi (ƙuƙwalwar ƙwayoyi), dankali da albasa.
Wannan Kyafaffen Haddock Chowder kyafaffen yana da kirki tare da kirki da taimakawa da kayan zaki. An kwantar da katako tare da gari da kirim maimakon dankali wanda aka yi amfani da shi a al'ada.
Sannan kuma ya kara kayan lambu, leeks, karas, alayyafo da masara mai dadi, yana sa zuciya mai kyau, lafiya da cikawa; don haka cika shi zai iya zama abinci a kanta.
Abin da Kayi Bukatar
- 20 miki (600ml) madara
- ½ kofin (kananan dintsi) lebur leaf faski
- 1 bay ganye
- 12 oz (350g) haddock fillet (wanda aka ƙona kyauta)
- 2 oz (55g) man shanu
- 1 matsakaici albasa (finely yankakken)
- 1 yatsun (tsabtace, mai nuna launin kore da cire fararen sliced)
- ½ karas (peeled, sliced kuma a yanka a cikin ƙananan ƙananan)
- 2 tbsp all-purpose gari
- 1 kofin baby alayyafo ganye (finely shredded)
- ¾ kofin (150g) masara mai dadi (gwangwani)
- ¾ kofin (175ml) nauyi ko nau'i biyu
- Dash na gishiri da barkono barkono
Yadda za a yi shi
Yana aiki 4
- Zuba madara cikin babban saucepan. Cire ganye daga faski da kuma ƙara stalks zuwa madara. Cikakke tsire-tsire kuma ku ci gaba da gefe ɗaya. Ƙara ganye mai ganye da haddock zuwa madara.
- Ku kawo madara zuwa tafasa mai tsabta kuma ku dafa don minti 3. Cire kwanon rufi daga zafi kuma bar zuwa infuse na minti 5.
- Yin amfani da cokali mai yatsa cire fuska daga madara kuma sanya shi gefe daya. Sanya ruwa ta hanyar tarar da kyau kuma ajiye kayan sayar da giya.
- Kiɗa man shanu a wani sauya, ƙara albasa, leeks, karas da kuma dafa a hankali don kimanin minti biyar ko har sai dukkan kayan lambu suna da taushi, kula kada ku ƙona su.
- Ƙara gari zuwa gaji da kuma motsawa sosai. Cook, stirring ci gaba, na minti 2.
- Ƙara giya don kayan lambu da kuma haɗuwa sosai. Ci gaba da motsawa har sai miya shi ne lokacin farin ciki, daidaitattun gashi.
- Flake da ƙuƙwalwar ƙuƙwalwa a cikin ƙoshin nama da kulawa don cire duk kasusuwa da za ka iya samu. Ƙara damuwa, alayyafo da masara mai dadi ga miya.
- Ƙara tsami da yankakken fashi ya fita zuwa miya, yi tafiya cikin hankali don kulawa kada ku karya kifaye da yawa, kawo shi mai sauƙi kuma ku dafa don kara minti 5.
- Ku ɗanɗana miya kuma ku kara gishiri da barkono kamar yadda ake bukata. Ku bauta wa
Zabin:
Yi ado tare da karin faski ko ɗan karin barkono ko kuma ƙara daɗaɗɗa mai laushi a saman don har ma da cika miya. Wannan miyan yana cika haka zai ci abinci na kanta, don haka za'a iya zama sauƙin aiki a matsayin mahimmanci da mahimmanci.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 584 |
Total Fat | 37 g |
Fat Fat | 21 g |
Fat maras nauyi | 11 g |
Cholesterol | 152 MG |
Sodium | 735 MG |
Carbohydrates | 37 g |
Fiber na abinci | 5 g |
Protein | 28 g |