Cuban Fufu yana kama da Mofongo Stuffing (wani tsire-tsire mai suna greenain), amma girke-girke yana kira zuwa ga tsire-tsire . Idan ba ka son koren plantains, za ka iya yin wannan shayarwa mai dadi mai cinyewa tare da naman alade da albasa. Wannan girke-girke sa mai dadi duk da haka savory turkey miya ko gefen tasa.
Abin da Kayi Bukatar
- 4 bishiyoyi mai dadi (yankakke da kuma yanke su cikin guda guda)
- 1/4 lita na naman alade (a yanka a kananan guda)
- 1 matsakaici albasa (diced)
- 4 cloves tafarnuwa (finely yankakken)
Yadda za a yi shi
- A cikin wani saucepan, rufe bishiyoyi tare da salted sauƙi, ruwan sanyi da kuma kawo wa tafasa. Cook har sai shuke-shuke suna da taushi (kimanin minti 10).
- Drain da kuma Mash da plantains. Ajiye.
- A cikin kwanon frying, sausa da naman alade sai launin ruwan kasa. Ƙara kayan albasa da yankakken tafarnuwa. Ci gaba da yin gudu don kimanin minti 5.
- Cire kwanon frying daga zafin rana kuma ku kwashe kayatar da naman alade. Bar game da 2 tablespoons na man shafawa a cikin kwanon rufi.
- Yi ninka a hankali a cikin tsire-tsire masu tsami har sai an hade. Canja wuri zuwa tasa, rufe kuma dumi har sai da shirye don bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 111 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 15 MG |
| Sodium | 241 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 7 g |